Home Ashley Wood, RN

Ashley Wood, RN

Contributing Writer

Registered Nurse

Biography

Ashley is a registered nurse with over 15 years of experience and holds a bachelor’s degree in nursing. It's no surprise she likes writing about health information that encourages and enables others to live their healthiest life possible.

Ashley enjoys spending time with her family, reading, hiking, and photography during her free time.

Read Ashley's Latest Articles

March 4, 2026

Pickwickian Syndrome (Obesity Hypoventilation Syndrome)

If you are a person with obesity who has trouble breathing, you may have Pickwickian syndrome. Learn more about this…

April 15, 2026

Can Babies Have Sleep Apnea?

Although sleep apnea is more common in adults, infants can develop both obstructive and central sleep apnea. Learn the symptoms,…

March 4, 2026

Sleep Apnea and Erectile Dysfunction

Millions of people are affected by erectile dysfunction and sleep apnea. Learn what studies reveal about the connections between these…

March 4, 2026

What Causes Snoring in Women?

Snoring can be a frustrating symptom for women and their bed partners. Learn about common causes of snoring in women…

March 4, 2026

Mouth Taping for Sleep

Wondering whether mouth taping might help you stop snoring? Learn about mouth taping for snoring, whether it’s safe, and other…

April 29, 2026

Paroxysmal Nocturnal Dyspnea

Both sleep apnea and paroxysmal nocturnal dyspnea can cause you to wake up at night, gasping for breath. Learn more…

person wakes up rested after using cpap and supplemental oxygen

March 4, 2026

Using a CPAP Machine With Oxygen

Though sometimes used together, CPAP machines and oxygen therapy offer distinct benefits. We explore the conditions they treat and how…

March 4, 2026

CPAP Dry Mouth

Experiencing dry mouth from your CPAP machine? We discuss the causes of dry mouth and how to prevent it to…

Woman visiting her doctor regarding sleep apnea solutions

March 4, 2026

What Is a Micro-CPAP Device?

Wondering whether a micro-CPAP device may be a treatment option for you? Learn more about these devices and how they…

March 4, 2026

Can Dogs Have Sleep Apnea?

Sleep apnea can be an issue for some dogs. Find out if your dog is at risk, what to look…

April 29, 2026

Obstructive Sleep Apnea Diagnosis

Doctors take several factors into account when diagnosing obstructive sleep apnea. Learn how sleep apnea is diagnosed, including in-lab and…

A patient receives a prescription for a CPAP from their doctor

October 8, 2025

Do You Need a Prescription for a CPAP Machine?

Wondering how to get a CPAP machine and whether you need a prescription? We discuss when to talk to a…

Woman wondering id medical insurance covers CPAP

April 10, 2026

Does Insurance Cover CPAP Machines?

Insurance coverage for CPAP machines varies by plan. Learn how Medicare, Medicaid, and private health insurance plans work for CPAP…

April 13, 2026

Adaptive Servo-Ventilation (ASV)

Adaptive servo-ventilation (ASV) treats central and complex sleep apnea by adjusting pressure in real time. Learn how it works and…

March 4, 2026

Can You Rent a CPAP Machine?

Are you wondering if a CPAP machine rental is right for you? We take a look at the pros and…

April 24, 2026

How Long Does a CPAP Machine Last?

Curious how long a CPAP machine will last? We cover CPAP durability and explain how routine care and maintenance can…

a young girl sleeping under colorful blankets and snoring softly

March 4, 2026

Snoring in Children

Snoring is a common condition in children of all ages. Learn when to be concerned about snoring and how doctors…

April 17, 2026

CPAP Supplies

While some CPAP supplies are essential, others may improve therapy comfort. Explore the functions of various CPAP accessories and who…

senior man in bed holding his head in pain

December 8, 2025

Sleep Apnea Headache

Do you have morning headaches? Learn about sleep apnea headaches, how they differ from other types of headaches, and how…

March 4, 2026

At-Home Sleep Study

Home sleep apnea tests are a convenient alternative to lab tests. Find out how they work and if they may…

March 19, 2026

Sleep Apnea Treatment

If you've been diagnosed with sleep apnea, treatment can improve sleep quality and overall health. Learn about proven therapies and…

March 4, 2026

What Is Sleep Apnea?

If you’ve ever woken up feeling exhausted despite a full night in bed, or been told you snore loudly or…

January 5, 2026

Can Sleep Apnea Cause Weight Gain?

Gaining weight increases the risk of sleep apnea, but does sleep apnea cause weight gain? Learn more about the connection…

March 4, 2026

How to Use a CPAP Machine

Getting started with CPAP therapy? Learn how to set up and use a CPAP machine including tips to help you…

March 4, 2026

Nearly 80% of Adults Can’t Define Sleep Apnea

What is sleep apnea? More than 30% of U.S. adults say they don't know, and 3 of 4 can't identify…

April 10, 2026

How Much Does a CPAP Machine Cost?

CPAP machine prices can vary widely. Learn about the typical pricing for CPAP machines and accessories, as well as tips…

A woman sleeps in her bed with a cpap mask on her face

November 11, 2025

What Is a BiPAP Machine?

BiPAP can be an effective sleep apnea treatment, but it’s not for everyone. Learn who may benefit from a BiBAP…

March 23, 2026

CPAP Pressure Settings

Not sure what your CPAP pressure setting means? Learn what the numbers mean, how CPAP pressure works, and how to…

December 15, 2025

Is Sleep Apnea Genetic?

Some genes and inherited traits are associated with obstructive sleep apnea. Learn about these, as well as the risk factors…

March 4, 2026

Respiratory Rate While Sleeping

Curious about your respiratory rate while sleeping? We discuss rates by age group, what it means about your health, and…

March 12, 2026

CPAP Mask Types

Undecided about which style of CPAP mask to purchase? We'll walk you through the CPAP mask types and explain the…

woman sitting at a computer, not feeling well

March 4, 2026

CPAP and COVID-19

Millions of people in the United States have been prescribed a continuous positive airway pressure (CPAP) device to improve their…

April 29, 2026

Apnea-Hypopnea Index (AHI)

AHI stands for apnea-hypopnea index, a measure used to diagnose sleep apnea and determine its severity. Learn how AHI is…

March 4, 2026

Home Remedies for Sleep Apnea

Lifestyle changes, together with medical treatment, may improve sleep apnea in some people. Learn about home remedies to help you…

November 12, 2025

Can Sleep Apnea Cause High Blood Pressure?

Studies have found links between obstructive sleep apnea and high blood pressure. Learn how sleep apnea may cause hypertension and…

March 4, 2026

STOP-Bang Score for Obstructive Sleep Apnea

The STOP-Bang Questionnaire may help your doctor assess your risk of obstructive sleep apnea. Learn more about STOP-Bang scores and…

March 4, 2026

Can Sleep Apnea Cause a Stroke?

There is a well-known link between sleep apnea and stroke. We cover this connection and why treating sleep apnea is…

March 4, 2026

Sleep Apnea Symptoms

Snoring, breathing difficulties, and sleepiness can be symptoms of sleep apnea. Learning about these signs can help you decide when…

March 12, 2026

Philips CPAP Recall

Worried about the Philips CPAP recall? Learn about which devices are affected, the potential health risks, and what steps to…

April 24, 2026

FDA Warns Against Certain At-Home CPAP Cleaning Machines

Keeping your CPAP machine clean is important. Learn why the FDA recommends washing your machine by hand and avoiding devices…

April 24, 2026

How to Clean a CPAP Machine

CPAP machines require regular upkeep to minimize grime and keep the device from malfunctioning. Learn how and when to clean…

March 19, 2026

CPAP Alternatives

CPAP isn’t the only sleep apnea treatment. Learn about CPAP alternatives, including oral appliances, surgery, and lifestyle changes.

April 24, 2026

What Is a CPAP Machine?

A reliable therapy, CPAP is often used to treat obstructive and central sleep apnea. Learn about how CPAP works, its…

March 4, 2026

Sleep-Related Hypoventilation

Sleep-related hypoventilation disorders involve slowed breathing during sleep. Learn about the types of these disorders and their causes and treatments.

March 31, 2026

Sleep Study (Polysomnography)

Sleep studies help diagnose disorders like sleep apnea and insomnia. Learn about how sleep studies work, what equipment is used,…

March 4, 2026

Sleep Apnea and Sex Drive

Having obstructive sleep apnea can affect your sex life. Learn about the effects of sleep apnea on sex and when…

March 4, 2026

Central Sleep Apnea

Central sleep apnea is a sleep disorder that affects breathing during sleep. Learn more about the causes, symptoms, and treatments…

Apnea Sciences ApneaRx Sleep Apnea Mouthpiece

May 5, 2026

Sleep Apnea Mouth Guards

Sleep apnea mouth guards are an increasingly popular treatment option for obstructive sleep apnea. Learn what they are and how…

December 3, 2025

Sleep Apnea and Obesity

Both obesity and obstructive sleep apnea are increasing in prevalence. Discover how they are related.

March 17, 2026

BiPAP vs. CPAP

CPAP and BiPAP are both effective treatments for sleep apnea. Learn about their differences such as how they work, how…

Man in White Robe Standing In Front of a Mirror

April 16, 2026

Sleep Apnea and Urination at Night

Experts aren't sure if sleep apnea causes frequent nighttime urination, but the two are linked. Learn how treating sleep apnea…

March 4, 2026

How to Choose a CPAP Mask Based on Your Sleep Position

Whether you sleep on your back, side, or stomach, there is a CPAP mask that can work for you. Find…

March 4, 2026

How to Sleep When It’s Hot

Hot weather can affect sleep in many ways. Learn strategies for staying cool at night and getting better sleep when…

March 4, 2026

Sleep Apnea and Teeth Grinding

Teeth grinding while asleep sometimes overlaps with obstructive sleep apnea. Learn about how the two may be related and how…

April 15, 2026

Does Snoring Mean Sleep Apnea?

Snoring is common in people with sleep apnea, but not all people with sleep apnea snore. Learn about snoring and…

March 12, 2026

How to Choose a CPAP Mask

Choosing a CPAP mask is an important decision when starting treatment for sleep apnea. Learn about the different types of…

March 4, 2026

Tongue and Mouth Exercises for Snoring

If your snoring is disrupting you or your bed partner’s sleep, there are several things you can try to help…

March 17, 2026

Types of CPAP Machines

Discover the differences between CPAP, APAP, and BiPAP machines, and how positive airway pressure devices can improve sleep and relieve…

March 4, 2026

Orthopnea

Being able to lie down in a comfortable position is an important part of getting a good night’s sleep. But…

October 27, 2025

Mallampati Score and Sleep Apnea

The Mallampati score is a helpful tool that may predict a person’s likelihood of having obstructive sleep apnea. Learn more…

March 4, 2026

How to Sleep With Allergies

Allergies can cause uncomfortable symptoms and make it difficult to sleep. Learn how allergies affect sleep and steps to reduce…

December 15, 2025

EPAP Therapy

Looking for an alternative to CPAP? Learn about nasal EPAP and how it compares to CPAP as a therapy for…

March 12, 2026

Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea is a common sleep-related breathing disorder that affects millions of people. Learn about its symptoms, causes, and…

March 4, 2026

CPAP Humidifiers

Humidifiers add moisture to your airway and reduce CPAP side effects. Consider size, compatibility, and ease of cleaning when selecting…

March 4, 2026

What Causes Snoring?

Snoring is a common sound produced while sleeping. Learn more about why we snore and when it may be a…

March 4, 2026

How Is Sleep Apnea Diagnosed?

Sleep apnea is a common but serious sleep disorder. Learn about how sleep apnea is diagnosed and treated.

March 4, 2026

What Is Inspire for Sleep Apnea?

Although CPAP therapy is standard treatment for sleep apnea, it can be uncomfortable for some. Learn about Inspire sleep apnea…

April 24, 2026

How to Stop Snoring

Looking for the facts about snoring? Learn why people snore and find out how both changing everyday habits and medical…

March 23, 2026

Chiari Malformation and Sleep Apnea

Chiari malformations can affect the part of the brain that controls breathing and sleep. Learn about how Chiari malformation is…

March 4, 2026

Can You Die From Sleep Apnea?

Untreated sleep apnea can contribute to the risk of disease and sudden death. Learn about sleep apnea and how treatment…

March 6, 2026

Sleep Apnea in Children

Obstructive sleep apnea affects children as well as adults. Learn how to recognize the symptoms of OSA in children, as…