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Alternatives to CPAP

Written by Audra Sarver Staff Writer
Reviewed by Howard Hoffman Medical Reviewer
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The most common initial treatment for obstructive sleep apnea (OSA) involves nightly use of a continuous positive airway pressure (CPAP) device. But in many cases, there may be alternatives to CPAP therapy.

People with OSA experience frequent pauses in breathing during sleep that occur when their upper airways become blocked. A CPAP machine treats sleep apnea by pumping a non-stop stream of air through a mask and into the sleeper’s windpipe. The pressurized air helps hold the upper airway open, allowing the sleeper to breathe more consistently.

While CPAP devices are often effective, they don’t work for everyone. As many as 40% of people who are prescribed CPAP therapy don’t use it regularly. Discomfort and other side effects can be bothersome for both CPAP users and their bed partners.

Besides CPAP, there are several other treatments for sleep apnea that may also improve this disorder. Knowing about the different kinds of treatments can help you understand your options and discuss the benefits and downsides of each approach with your doctor.

Recommended Alternatives to CPAP


What Are Alternatives to CPAP Therapy for Obstructive Sleep Apnea?

A number of alternatives to CPAP therapy may be able to help treat obstructive sleep apnea. Treatment typically focuses on reducing breathing disruptions, improving sleep, and resolving other symptoms and health effects of the condition. 

The options for treatment can depend on multiple factors, including the cause and severity of obstructive sleep apnea, your overall health, and your individual preferences. Beyond CPAP therapy, alternatives may include other kinds of PAP devices, oral appliances, surgery, or nerve stimulation.

Other Kinds of PAP Therapy

A CPAP is just one type of positive airway pressure (PAP) machine. All PAP devices generate a stream of pressurized air that is delivered to the windpipe to promote steady and unobstructed breathing. However, these machines are distinguished by specific aspects of how they work. 

  • CPAP: With a CPAP device, the amount of air pressure stays the same throughout the night, including when breathing in and breathing out. 
  • Auto-adjusting PAP: An auto-adjusting PAP (APAP) device employs built-in sensors to assess your breathing and modify the level of air pressure it provides. 
  • Bilevel PAP: A bilevel positive airway pressure (BiPAP or BPAP) machine delivers air set to two different levels of air pressure, one for when you inhale and the other for when you exhale. 
  • Adaptive servo-ventilation (ASV): Adaptive servo-ventilation involves more dynamic pressure adjustments, carefully calibrated to match changes that are detected in both your inhalations and exhalations.

Treatment with an APAP machine may be an option if you’ve been diagnosed with OSA and do not have any other health or breathing problems. Your doctor may also suggest trying an APAP device if you struggle to adapt to the uniform pressure of a CPAP. APAP machines are typically as effective as CPAP machines.

A BiPAP machine is not usually prescribed when beginning treatment for obstructive sleep apnea. But your doctor may recommend BiPAP if you have already tried CPAP or APAP and continue to have breathing problems when you sleep. 

Your doctor may also recommend BiPAP if you have obstructive sleep apnea and other health issues that affect your breathing during sleep. Similarly, ASV is normally reserved for addressing more complicated patterns of breathing disruptions. 

Oral Appliance Therapy

Oral appliance therapy is an alternative to CPAP treatment for many people with obstructive sleep apnea. An oral appliance is a specially fitted device that you wear while sleeping. It helps position your mouth in a way that keeps your airway open.

There are two main types of oral appliances. The most common are mandibular advancement devices (MADs), which move your jaw forward and come in a range of designs and materials. Other oral appliances called tongue-retaining devices (TRDs) keep the tongue from sliding toward the back of the mouth. 

By maintaining a certain position of the jaw or tongue, an oral appliance can prevent muscles and tissues in the back of the throat from blocking your airway. In young children, an oral appliance can also help widen parts of the nose or mouth to make it easier for air to flow without obstruction.

To be effective, an oral appliance needs to be properly fitted to your mouth and then adjusted to best support your breathing. This process is usually managed by your dentist, who can work in collaboration with your doctor. Over-the-counter oral appliances have not been shown to be effective for treating obstructive sleep apnea.

A custom-fitted oral appliance can be an appealing alternative to CPAP for several reasons. 

  • Reduced sleep apnea symptoms: Although in general they are not quite as effective as CPAP machines, oral appliances can meaningfully improve breathing and reduce many symptoms of sleep apnea, including snoring.
  • Ease of use: Once an oral appliance has been custom-fitted and adjusted, using it simply requires wearing it every night when you go to sleep.
  • Portability: Oral appliances are small, lightweight, and do not require electricity. This makes them especially appealing for people who travel frequently and don’t want to have to bring a CPAP device with them. 
  • Fewer disruptions: Oral appliances don’t make noise that can disrupt a bed partner, which may be an issue with some CPAP devices. 

However, oral appliances may not be a good alternative to CPAP in certain situations.

  • Severe OSA: Oral appliances are not typically prescribed for severe obstructive sleep apnea that involves a high number of breathing disruptions and significant decreases in blood oxygen levels. 
  • Complex breathing problems: If you have multiple conditions affecting your breathing at night, an oral appliance is unlikely to stabilize your breathing patterns. 
  • Need for quick results: It often takes at least a few weeks for an oral appliance to be properly fitted and adjusted, so this type of therapy is not normally prescribed if you need treatment right away. 
  • Certain dental problems: Some dental conditions, such as missing teeth or jaw problems, can make it difficult to properly fit and safely wear an oral appliance. 
  • Limited finger strength: If you have a medical condition that reduces the strength and dexterity of your fingers, it may be harder to put in and take out an oral appliance every night.

Although many people find it simpler to use an oral appliance than a CPAP machine, you may still experience side effects when using an oral appliance. 

Side effects of an oral appliance can include dryness, irritation, or discomfort in your mouth. These are not usually long-lasting effects, but it is possible for an oral appliance to cause changes to your teeth or bite. Over time, the appliance can also be affected by wear and tear.

Experts still don’t know exactly who is most likely to benefit from using an oral appliance, so it’s important to ask your doctor whether they think an oral appliance is appropriate for you. If so, your dentist can help get the best-fitting appliance for your situation. 


Surgery for obstructive sleep apnea can involve removing or reconstructing tissues in the nose, mouth, or throat, making them less likely to block the airway. 

While surgery may be an alternative to CPAP therapy, it is usually considered only when CPAP therapy is ineffective. Several other criteria are typically required in order for surgery to be an appropriate treatment option for obstructive sleep apnea.

  • Modifiable physical issue: Surgery is most likely to be beneficial when you have at least one clear anatomical issue that contributes to your sleep apnea and that can be corrected with an operation. 
  • Sufficient overall health: In order for surgery to be an option, you must be healthy enough for your doctor to believe that you can safely undergo and recover from a surgical procedure.
  • Personal interest: Before making a decision about surgery, your doctor will review its pros and cons, which can help you make an informed choice about whether it is an option that you are interested in pursuing. 

Several kinds of surgical procedures can be performed to prevent the blockage of the airway during sleep. The choice of operation depends on the cause of airway obstruction in your specific case. 

One of the most common procedures is called uvulopalatopharyngoplasty (UPPP), which surgically removes certain tissues in or around the airway. Other procedures may strengthen the walls of the airway, eliminate blockages of the nasal passages, or even create a permanent opening in the windpipe. 

Surgery is a more common treatment for children with obstructive sleep apnea. In children, the operation normally involves removing the tonsils and adenoids near the back of the throat.

Although surgery can often reduce the severity of sleep apnea, it does not usually resolve the condition completely. In fact, some people still need to use a CPAP after surgery in order to keep their symptoms under control. 

Many people experience pain in their throats and difficulty swallowing after surgery for sleep apnea. And surgery presents the risk of additional complications, both during and after the operation.

Nerve Stimulation

Surgeons may also treat obstructive sleep apnea by implanting a device under the chin and collarbone and along the nerve that controls the tongue. The device provides light electrical stimulation to this nerve, which can help keep the tongue and other tissues from slackening and blocking the airway.

Nerve stimulation is still a relatively new treatment for obstructive sleep apnea, but it shows promise. To date, this type of treatment is authorized by the U.S. Food and Drug Administration (FDA) for people who meet specific criteria: 

  • Over 22 years of age
  • Previously tried CPAP without positive results
  • Moderate or severe obstructive sleep apnea
  • Lower body mass index
  • Absence of anatomical features that could affect the device’s effectiveness

As with other treatments, nerve stimulation can have side effects. These may include infection or irritation and weakness of the tongue. In addition, the device may malfunction and require another operation to remove or replace it. 

Why Would You Consider Alternatives to CPAP?

You may have several reasons for looking into an alternative to CPAP therapy. If CPAP fails to resolve your symptoms or if you have difficulty consistently using CPAP, it may be worthwhile to consider other treatment options. 

Some of the negative effects that can arise from CPAP include: 

  • Discomfort from the inflow of pressurized air, especially when exhaling
  • Claustrophobia or discomfort when wearing the CPAP mask
  • Irritation or dryness of the nose or mouth
  • Nasal congestion
  • Swallowing too much air, which may cause bloating
  • Skin irritation around the nose or mouth
  • Eye irritation

You may find the CPAP to be too inconvenient or noisy. Noise from the CPAP may also interfere with your bed partner’s sleep.

While getting used to CPAP can be challenging, many people find that it gets easier over time. Doctors can also recommend various modifications to make using CPAP more comfortable. If these steps don’t help you get acclimated to CPAP therapy, you can talk with your doctor about CPAP alternatives. 


What Lifestyle Changes Can Improve Sleep Apnea?

Various aspects of your habits and health can contribute to obstructive sleep apnea. Certain lifestyle changes, such as losing weight, being more active, changing your sleeping position, and avoiding sedative drugs, may decrease the severity of your symptoms.

  • Weight loss: Losing weight rarely eliminates OSA entirely, but it can decrease the number of breathing disruptions you have while sleeping. In some cases, doctors may recommend bariatric surgery to help with weight loss.
  • Regular exercise: Making physical activity a habit during the day may improve your OSA at night, even if exercise doesn’t lead to measurable weight loss.
  • Changing sleep posture: Airway blockages are more likely when you sleep on your back, so switching to another sleeping position may help. That said, sticking with a new sleeping position can be hard, and it’s unlikely by itself to resolve OSA completely.
  • Avoiding alcohol and sedatives: Alcohol and other drugs that slow the central nervous system can make your OSA worse. For this reason, you should avoid alcohol before bed. Talk with your doctor about the dose and timing of any prescription medications that you take that have a sedative effect.
  • Mouth exercises: Some studies have found that certain types of exercises done during the day to strengthen muscles in the mouth and throat may cut down the severity of sleep apnea.
  • Reducing environmental irritants: For children with OSA, experts recommend taking steps to decrease the amount of allergens, cigarette smoke, and other airborne irritants in their bedroom that could affect their breathing.

Making lifestyle changes alone is rarely an alternative to CPAP therapy. Instead, these changes are usually recommended in addition to other treatments for obstructive sleep apnea.

Because the factors contributing to obstructive sleep apnea can be different for every person, you should talk with your doctor about the lifestyle changes that are most likely to benefit you and any resources that may help you make those changes. 


Alternatives to CPAP Therapy for Central Sleep Apnea

CPAP machines are frequently used to treat central sleep apnea (CSA), but alternatives may be available depending on the type of CSA you have and your overall health. 

Central sleep apnea is an uncommon type of sleep apnea that affects less than 1% of adults. While CSA involves repeated breathing interruptions during sleep, it has a different cause than obstructive sleep apnea. In CSA, these interruptions are due to irregular signaling between the brain and the muscles used for breathing. 

Central sleep apnea is typically linked to a preexisting medical problem like a stroke or heart failure. The main treatment for CSA often involves addressing that underlying issue, so CPAP therapy or other CSA-specific treatments are not always needed.  

As with obstructive sleep apnea, alternatives to CPAP may include other PAP devices like a BiPAP or ASV machine. The optimal device depends on the nature of your breathing patterns and what is causing your CSA.  

Implantable nerve stimulation may also be an alternative to CPAP therapy for central sleep apnea. This type of treatment involves placing a device into the upper part of the chest, which then provides electrical stimulation to nerves that affect the process of breathing. 

Because CSA can involve complex changes to your breathing, it is essential to talk with a doctor about the most appropriate treatment given your specific circumstances.


Talking With Your Doctor

If you have sleep apnea and have questions or concerns about your treatment, you should speak directly with your doctor or sleep specialist. They can discuss the type of sleep apnea you have, how severe it is, and how well your current treatment is working. 

If you use a CPAP machine, your doctor may receive data about how the device is working and how often you use it. They may also be able to remotely adjust your device’s settings. If you are having difficulties with your CPAP machine, they can suggest practical ways of resolving those issues and making your sleep more comfortable. 

Your doctor or sleep specialist can also go over the possible alternatives to CPAP therapy and review their benefits and drawbacks to help you fully understand your options. 

Written by

Audra Sarver, Staff Writer

Audra is a licensed, certified physician assistant and freelance health writer. She has specialized in psychiatry since completing her clinical training in 2018. Her passion for writing was born from the desire to make complex medical information more accessible and understandable to patients and their loved ones. Audra likes to write about all things related to behavioral health and physical wellness. Outside of her work, she enjoys landscape painting, learning new languages, traveling, and spending time with her partner.

Reviewed by

Howard Hoffman, Medical Reviewer

Dr. Howard J Hoffman was born and grew up in New York. After attending the Ohio State University -B.S. 1970, he attended The University of Maryland School of Dentistry, earning his DDS degree in 1974. Dr. Hoffman served 2 years in the U.S. Public Health Service in Guam from 1974-1976. Upon returning to the continental U.S., he opened a private dental practice and began his studies in Implant Dentistry in the mid-90s, including two 18-month programs, first with the American Academy of Implant Dentistry, followed by a second at Harvard University.