How do you size a CPAP mask?

Different types of CPAP masks require different measurements, which should be made with a ruler or tape measure while holding a neutral expression. Check with the mask manufacturer for the specific measurements needed to identify the correct mask size. Some manufacturers offer mask templates that, when printed to scale, show you the actual shape and size of the mask you plan to purchase. If you find it difficult to select the right mask size, a sleep specialist or the staff at a brick-and-mortar CPAP retailer can check that your measurements are accurate and help you decide.

How do you clean a CPAP mask?

Specific mask cleaning recommendations may vary by manufacturer and model, but general CPAP cleaning guidelines involve regular washings of mask components with warm water and mild soap. In general, mask cushions or nasal pillows should be washed daily with a damp cloth and a mild detergent or thoroughly wiped with a CPAP cleaning wipe . On a weekly basis, all mask components — including headgear — should be washed with warm, soapy water and fully air dried before subsequent use. Note that mask cushions made of memory foam shouldn’t be submerged in water and only need to be wiped clean. Even with regular cleaning, CPAP masks eventually wear out and need to be replaced. Refer to manufacturer guidelines for replacement schedules of mask parts.

How do you wear your hair with a CPAP mask?

People with long hair may find that wearing their hair in a braid or comfortable ponytail helps prevent tangling or pulling when wearing a CPAP mask. Sleep caps, scarves, and bonnets are also popular ways to protect your hair while using a CPAP machine. If you choose to cover your hair, breathable natural fabrics like cotton or silk are generally cooler than synthetic fabrics.

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