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Sleep Deprivation
Feeling like you’re not getting enough sleep? Learn to tell the symptoms of sleep deprivation and get tips for addressing sleep...
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Sleep Hygiene: Better Sleep Through Healthy Habits
Struggling to sleep well? Sleep hygiene may help. Learn about the evidence-based healthy habits that promote better...
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Do Snoring Strips Really Work?
Is your snoring waking your bed partner? Learn more about snoring strips, a low-cost, low-risk snoring treatment...
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Diagnosing Sleep Apnea
Sleep apnea is a common but serious sleep disorder. Learn about how sleep apnea is diagnosed and...
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Sleep Apnea Surgery
Are you interested in surgery for sleep apnea? Learn about the types of sleep apnea surgeries, their risks, and how they can improve your nighttime...
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What is Sleep Apnea?
Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. The Greek word "apnea" literally means "without breath." There are three types of sleep apnea:...
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Acupuncture for Sleep Apnea: Does It Work?
Wondering whether acupuncture might help with your sleep apnea? Learn more about acupuncture as a complementary or alternative treatment for sleep...
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Central Sleep Apnea
Central sleep apnea is a sleep disorder that affects breathing during sleep. Learn more about the causes, symptoms, and treatments of central sleep...
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Teeth Grinding & Sleep Apnea
Teeth grinding while asleep sometimes overlaps with obstructive sleep apnea. Learn about how the two may be related and how to manage teeth...
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How to Stop Snoring
Looking for the facts about snoring? Learn why people snore and find out how both changing everyday habits and medical treatments can help stop snoring...