Getting a good night of sound sleep is immensely important to your health. But sometimes, noises like snoring from a bed partner or roommate cause frustrating sleep disruptions. Early research suggests that wearing noise reduction earbuds to bed can help improve sleep quality and reduce daytime tiredness.
To help you narrow down the best pair for you, we’ve rounded up our expert-approved recommendations for the best earplugs for snoring.
Our Top Picks
Best Overall
SoundOff Sleep Earbuds
Ideal For
- Sleepers who enjoy drifting off with the help of pink noise
- Those who don't want to charge their earbuds every day
- People who appreciate the security of an ear hook
Who Should Keep Looking
- Those who want to listen to music or podcasts with their earbuds
- Sleepers who want in-ear earbuds
- People who don't find pink noise comforting
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Price
$99.95
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Color
White
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Warranty
1 year
The SoundOff Sleep Earbuds deliver pink noise at the volume of your choice, while also reducing background noise. Research has found that pink noise is a neutral background sound that may improve sleep for some people. The unique construction of these sleeping earbuds means you don't have to sync them with your phone or an app.
These earbuds feature an ear-hook design to help ensure they stay on all night long. They last for 16 hours on a single charge, eliminating the need to charge them every day. Buyers enjoy their attractive carrying case, free shipping, and a 30-night trial period.
Use this SleepApnea.org link for the most current discount on SoundOff Sleep Earbuds
Shop NowBest Value
Loop Dream Earplugs
Ideal For
- People who prefer noise-reducing earplugs over sound-playing earbuds
- Shoppers who want an extended 100-night trial period
- Those looking for high-tech earplugs at an affordable price point
Who Should Keep Looking
- Those who want to fall asleep listening to white noise or music
- Sleepers who prefer earbuds they can sync with their phone or app
- People who sleep next to a particularly loud snorer
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Price
$49.95
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Color
Black, Blue, Lilac, and Peach
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Warranty
2 years
Loop earplugs are well-known for providing comfortable hearing protection. Their Dream earplugs have been specially designed to dampen external noises as you sleep. Dream earplugs reduce sound by 27 dB, which can muffle the sound of a snoring bed partner, but may not completely drown out loud snoring. They come with free shipping and a 100-night trial period.
These are silicone earplugs, which means they’re durable and can be easily cleaned and reused. They come with four different tip sizes, so you can choose the ones that fit you best. Plus, they're available in black and three fun colors.
Use this SleepApnea.org link for the most current discount on Loop Dream Earplugs
Shop NowBest Noise-Cancelling
soundcore Sleep A30 Special
Ideal For
- Sleepers who want noise-cancelling tech paired with Sleep Stories or white noise
- Individuals who want earbuds that can collect and report sleep data
- Partners who each need earbuds and would benefit from a bundle discount
Who Should Keep Looking
- Shoppers on a budget who are fine with low-tech options
- People who prefer to wear regular earplugs without sound delivery
- Those who would rather listen to music than pre-recorded sound options
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Price
$199.99
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Color
White or Green
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Warranty
18 months
The soundcore Sleep A30 Special earbuds receive high ratings and regular awards thanks to their sleek design and multiple technologies. They reduce noise actively and passively, which means they physically block external sound waves and produce sound waves that cancel out background noise.
People who opt for the Sleep A30 Special earbuds can access both soothing white noise and Sleep Stories from Calm. These bedtime stories for adults vary in length, and many are narrated by celebrities, like Harry Styles and Matthew McConaughey. Standard shipping is free, and they come with a 30-night trial period.
Use this SleepApnea.org link for the most current discount on soundcore Sleep A30 Special
Shop NowBest for Side Sleepers
1MORE Sleeping Earbuds Z30
Ideal For
- Sleepers who find comfort in small and lightweight earbuds
- Those who want to listen to music or podcasts with sleep earbuds
- People who prefer not to charge their earbuds every day
Who Should Keep Looking
- Individuals who view active noise cancelling as a must-have feature
- Sleepers with a larger ear canal who don’t need small earbuds
- People who prefer earbuds with wireless charging capabilities
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Price
$59.99
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Color
White
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Warranty
1 year
The 1MORE Sleeping Earbuds Z30 model is an affordable choice for lightweight earbuds that contain active noise cancelling technology. We named them best for side sleepers because of their streamlined design. Measuring only 7.5 millimeters thick, they’re unlikely to cause discomfort when you sleep with your ear to the pillow.
These earbuds sync to your smartphone via Bluetooth, which means that in addition to blocking out noise, they can deliver music or nature sounds to help lull you to sleep. These earbuds come with free shipping and a 30-night trial period.
Use this SleepApnea.org link for the most current discount on 1MORE Sleeping Earbuds Z30
Shop NowCompare the Best Earplugs for Snoring
| SoundOff Sleep Earbuds | Loop Dream Earplugs | soundcore Sleep A30 Special | 1MORE Sleeping Earbuds Z30 | |
|---|---|---|---|---|
| Price | $99.95 | $49.95 | $199.99 | $59.99 |
| Active Noise Cancelling | Yes | No | Yes | Yes |
| Sounds and Music | Pink noise | Neither | Both | Both |
| Warranty | 1 year | 2 years | 18 months | 1 year |
How We Selected the Best Earplugs for Snoring
To choose the best earplugs for snoring, we focused on products that effectively reduce nighttime noise while remaining comfortable enough for extended wear. Our selections were based on a combination of product research, user feedback, and real-world usability, including factors like noise reduction, comfort, fit, durability, and overall value.
Because sleep preferences vary, we also considered options designed for different needs, such as side sleepers, reusable earplugs, and models made from foam or silicone materials. We regularly update our recommendations to reflect new products and the latest information.
Can Earplugs Block Out Snoring?
Research has found that both earplugs and noise-cancelling earbuds can help improve sleep by blocking out external sounds, including a partner that snores. But at times, a person's snoring may be louder than the volume of sound an earplug or earbud can block out. In these cases, adding a masking sound, like white noise, may be helpful to some people. Because white noise isn't helpful to all sleepers, addressing the snoring directly is another option.
Is It Snoring or Sleep Apnea? Find Out at Home
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What to Consider When Buying Earbuds for Snoring
Purchasing earbuds specifically designed to be worn during sleep is a good idea for most people looking to wear earbuds to reduce external sound all night. Traditional earbuds are primarily designed to deliver sound, not to block out external noises like snoring. They also often haven't been designed to feel comfortable during sleep and may lack a seal or noise-cancelling features that help block snoring sounds.
Here are some other factors to consider when shopping for earbuds:
Comfort and Fit
Comfort is one of the most important considerations, especially for side sleepers. Bulky earbuds can create pressure against the ear when lying on your side, so many sleep-focused models use a low-profile design with soft silicone or foam tips. Earbuds that include multiple tip sizes may also help you find a more secure and comfortable fit.
Noise Masking vs. Noise Cancellation
Some earbuds use passive noise isolation to block sound, while others include active noise cancellation (ANC) technology that helps reduce background noise like snoring. Certain models also allow you to play white noise, calming sounds, music, or guided meditations to help mask disruptions and promote relaxation.
Battery Life
If you plan to wear earbuds all night, battery life is important. Look for models that can comfortably last at least seven to eight hours on a single charge. Some sleep earbuds include charging cases that provide additional battery power between uses.
How to Block Out Snoring Without Earplugs
If you don't prefer the sensation of earplugs or earbuds in your ear canal,
Sleep Headbands
Sleep headbands fit on or around the head like regular, fabric headbands. They can help block out snoring and other sounds, as well as provide sound-masking white noise or music through headphones contained within them.
White Noise Machine
A white noise machine or another sleep machine that plays soothing background noise or nature sounds won't block snoring, but the sounds may make the snoring less noticeable. Try positioning the machine closer to you than to the snorer for the best effect.
Fan
Although a fan doesn't produce white noise per se, the sound it emits may provide a similar soothing, masking function. If a ceiling fan isn't loud enough to help, try a box fan or table-top fan. Again, position the fan closer to you than to the snorer, in hopes that its sounds will drown out the snores.
Background Noise
Although not ideal, some people anecdotally report that turning a TV or radio on for background noise can drown out a bed partner's snores and help with sleep. That said, while these tools may make you less likely to notice someone's snoring, they could also disrupt your sleep on their own. It's best to use this type of background noise as a temporary option.
Other Tips for Sleeping When Someone Is Snoring
Blocking out snoring without earplugs is easier if the person snoring sleeps in a different room, but strategies to reduce the impact can also help when you share a room or bed. Try these tips for sleeping well despite another person's snoring:
- Use sound-absorbing materials: Soundproof curtains can block snoring that's happening in a nearby room. Sound-absorbing wall panels, thick rugs, and large pillows can all absorb sound within a room and reduce echoing, potentially making the snoring less bothersome and contributing to a quiet sleep environment.
- Reposition yourself: Scooting to the edge of the bed or rolling over so you face away from a snoring bed partner may slightly reduce the volume of the snoring that reaches you. Sleeping with a “pillow wall” between you two may also help absorb some of the sound before it reaches you.
- Go to bed earlier: If possible, try falling asleep before your partner begins snoring. Many people find that once they’re asleep, they’re less likely to wake up from moderate snoring sounds.
- Consider separate bedrooms: For some couples, sleeping in separate rooms — sometimes called a “sleep divorce” — may improve sleep quality and reduce frustration for both partners.
At some point, it may be worth addressing the snoring of a bed partner or roommate directly. Testing for sleep apnea is a good way to identify whether or not the snoring is a symptom of an underlying sleep disorder. If it is, sleep apnea treatment should help. If it isn't, other solutions, like nasal strips, are available.
Medical Disclaimer: This content is for informational purposes and does not constitute medical advice. Please consult a health care provider prior to starting a new treatment or making changes to your treatment plan.
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Written by
Jay Summer, NBC-HWC, Contributing WriterJay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. As a wellness coach, she's certified by the Mayo Clinic and the National Board for Health and Wellness Coaching (NBHWC). She's been writing about sleep and other health topics for six years. Previously, she taught undergraduate writing courses for five years at the University of South Florida.
