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Jay Vera Summer

Contributing Writer

Biography
Jay Vera Summer is a writer, editor, and wellness coach. She holds a Bachelor's of Science in psychology and Master's degrees in both writing and public policy. As a wellness coach, she's certified by the Mayo Clinic and the National Board for Health and Wellness Coaching (NBHWC). She's been writing about sleep and other health topics for six years. Previously, she taught undergraduate writing courses for five years at the University of South Florida.

Read Jay's Latest Articles

cpap supplies organized in a black bag

December 31, 2025

Where to Buy CPAP Supplies

Learn where you can buy CPAP supplies online and in-person, as well as details about which supplies require a prescription…

How Much Does a CPAP Machine Cost Without Insurance?

December 12, 2025

How Much Does a CPAP Machine Cost Without Insurance?

Some people with obstructive sleep apnea lack insurance coverage and must purchase a CPAP machine without health insurance. Others opt…

A woman adjusts her CPAP mask

January 2, 2026

How to Put on a CPAP Mask

Experiencing side effects of an ill-fitting CPAP mask is a common reason why people discontinue CPAP therapy. Whether you've been…

Sleeping With Your Mouth Open

December 8, 2025

Sleeping With Your Mouth Open

Mouth breathing during sleep is common, but it can also potentially lead to dry mouth or worsen snoring. In many…

A woman adjusts her CPAP mask

November 15, 2024

Why Does My CPAP Mask Leak?

If you snore and share a bed, you may feel embarrassed knowing your partner hears the sounds you make while…

Do Nasal Strips Help With Snoring?

December 29, 2025

Do Nasal Strips Help With Snoring?

Nasal strips are a popular, drug-free option for reducing snoring, but how well they work depends on what’s causing the…

a woman snoring

December 8, 2025

Sleep Apnea Symptoms in Women

Sleep apnea is a common sleep disorder that can lead to serious health consequences when untreated. Research estimates “up to…

A girl sleeping peacefully in bed

November 1, 2024

Sleep Hygiene: Better Sleep Through Healthy Habits

If you've struggled to get the restful sleep you need, you might be interested in learning about sleep hygiene. The…

mature person checking skin for dermatitis

June 17, 2025

CPAP Dermatitis

CPAP therapy can cause dermatitis, which may involve redness, itching, or soreness where the mask touches the face. Learn how…

A full face cpap mask against a white background

August 25, 2025

APAP vs. CPAP

APAP and CPAP are both treatments for people with sleep apnea. Learn more about these treatments, how they differ, and…