Home About Amber Garnett

Amber Garnett

Staff Writer

Biography

Amber is a freelance writer who resides in Seattle. Amber has worked as a clinical social worker in the medical field for over a decade. She loves long nature walks, traveling and reading poetry.

Read Amber's Latest Articles

January 25, 2024

Can Sleep Apnea Cause Headaches?

Are you struggling with morning headaches? Learn more about sleep apnea headaches and how they are treated.

June 12, 2023

Should You Use Distilled Water for a CPAP Machine?

Wondering what type of water is best to use in your CPAP machine? Learn about why distilled water may be…

Man in a military uniform sits on a couch with his head in his hands

May 23, 2023

PTSD and Sleep Apnea

Have you wondered if PTSD and sleep apnea are connected? Learn about lifestyle changes and treatments that may improve symptoms…

April 28, 2023

How Do People Find Out They Have Sleep Apnea?

Solving snoring issues or overcoming that constant tired feeling may be easier said than done. Here's how adults commonly receive…

April 12, 2023

Complex Sleep Apnea

Are you concerned about complex sleep apnea? Learn about how this form of sleep apnea develops, possible symptoms, and treatment…

Middle-aged Asian men have problems breathing and snoring concepts

April 3, 2023

Micrognathia and Obstructive Sleep Apnea

Micrognathia can result in a smaller airway and increase the risk of sleep apnea. Learn more about the causes, diagnosis,…

March 14, 2023

Oral Appliances for Sleep Apnea

Do you wonder if an oral appliance is right for you? Learn more about how oral appliances treat sleep apnea…

February 14, 2023

Stages of Sleep

Have you wondered about the stages of sleep and how they impact your health? We cover each stage of the…

May 12, 2023

Aerophagia

Aerophagia is a medical term for swallowing air. Some CPAP users have aerophagia that can cause belching, bloating, and other…

November 22, 2022

Sleep Apnea Surgery

Are you interested in surgery for sleep apnea? Learn about the types of sleep apnea surgeries, their risks, and how…

November 4, 2022

Hypopnea

A hypopnea is a breathing event that people with sleep apnea commonly experience. Learn how it is measured, along with…

October 2, 2023

Snoring

Have you wondered why you snore or if snoring is a sign of a health problem? Learn about the causes…

August 30, 2023

Hypercapnia

Hypercapnia describes excess carbon dioxide in the blood. Learn about this potential consequence of sleep apnea, as well as symptoms…

January 12, 2024

CPAP Machines

CPAP therapy is a common treatment for obstructive sleep apnea. Learn about how CPAP machines work, their benefits, and tips…

August 22, 2023

Acupuncture for Sleep Apnea: Does It Work?

Wondering whether acupuncture might help with your sleep apnea? Learn more about acupuncture as a complementary or alternative treatment for…

April 21, 2023

How to Prevent Mouth Breathing on CPAP

Concerned about mouth breathing while using your CPAP machine? Learn why it’s important to address mouth breathing and how to…

January 25, 2024

What Is a CPAP Titration Sleep Study?

Has your doctor recommended CPAP titration? Learn what happens during CPAP titration and why it is necessary before beginning CPAP…

November 17, 2023

Sleep Health

What is sleep health, and how is it different from sleep hygiene? Learn more about the dimensions of healthy sleep…