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Amber Garnett

Contributing Writer

Clinical Social Worker

Biography

Amber is a freelance writer who resides in Seattle. Amber has worked as a clinical social worker in the medical field for over a decade. She loves long nature walks, traveling and reading poetry.

Read Amber's Latest Articles

March 4, 2026

Can Sleep Apnea Cause Headaches?

Are you struggling with morning headaches? Learn more about sleep apnea headaches and how they are treated.

Two bottles of water against a blue backdrop

April 1, 2026

Can You Use Purified Water in a CPAP Machine?

Purified water, spring water, mineral water: Which is best for a CPAP humidifier? Learn why distilled water is the best…

Man in a military uniform sits on a couch with his head in his hands

May 18, 2026

PTSD and Sleep Apnea

PTSD and sleep apnea often occur together. Learn how they’re connected, including their shared symptoms, and what treatment options may…

November 3, 2025

How Do People Find Out They Have Sleep Apnea?

Solving snoring issues or overcoming that constant tired feeling may be easier said than done. Here's how adults commonly receive…

July 1, 2026

Complex Sleep Apnea

Complex sleep apnea occurs when both obstructive and central apneas are present. Learn what causes it, how it’s diagnosed, and…

Middle-aged Asian men have problems breathing and snoring concepts

March 19, 2026

Micrognathia and Sleep Apnea

Micrognathia can result in a smaller airway and increase the risk of sleep apnea. Learn more about the causes, diagnosis,…

Woman putting in an oral appliance for sleep apnea

October 8, 2026

Oral Appliances for Sleep Apnea

Oral appliances can be a CPAP alternative for people with mild to moderate sleep apnea. Learn how they work, who…

March 4, 2026

CPAP and Oxygen Concentrators

Oxygen concentrators and CPAP machines serve different purposes. Explore the differences between the two, how they work, and who may…

April 14, 2026

Best CPAP Tube Cleaning Brush of 2026

Looking to streamline your CPAP cleaning routine? The best CPAP tube cleaning brushes are designed to quickly and gently clean…

August 3, 2026

Stages of Sleep

Sleep occurs in distinct stages, including REM and non-REM sleep. Learn how each stage affects your body and brain and…

October 8, 2026

Aerophagia (Air Swallowing)

Aerophagia is a term for swallowing too much air. Learn more about how it can cause belching, bloating, and other…

March 13, 2026

Sleep Apnea Surgery

Sleep apnea surgery can help certain people who haven't found success with other treatments. Learn about the types of surgery…

January 13, 2026

Hypopnea

A hypopnea is a breathing event that people with sleep apnea commonly experience. Learn how it is measured, along with…

March 24, 2026

Luna G3 BiPAP 25A Machine Review

Want to learn more about the Luna G3 BiPAP 25A? We examine the features of this quiet BiPAP machine, including…

March 16, 2026

Snoring

Is your snoring is a sign of a health problem? Learn what causes snoring, how it’s diagnosed, and the most…

March 18, 2026

Hypercapnia (Hypercarbia)

Hypercapnia describes excess carbon dioxide in the blood. Learn about this potential consequence of sleep apnea, as well as symptoms…

Cpap machine sitting on a table next to a sleeping man with a cpap mask on

March 23, 2026

CPAP Therapy

CPAP therapy is most commonly used to treat obstructive sleep apnea (OSA). Learn how CPAP machines work, their benefits, and…

March 4, 2026

Acupuncture for Sleep Apnea

Wondering whether acupuncture might help with your sleep apnea? Learn more about acupuncture as a complementary or alternative treatment for…

May 12, 2026

How to Keep Your Mouth Closed With CPAP

Mouth leaks can reduce the effectiveness of CPAP therapy. Learn how to keep your mouth closed with CPAP, including whether…

March 4, 2026

CPAP Titration Study

Has your doctor recommended CPAP titration? Learn what happens during CPAP titration and why it is necessary before beginning CPAP…

March 5, 2026

Sleep Health

What is sleep health, and how is it different from sleep hygiene? Learn more about the dimensions of healthy sleep…