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Amber Garnett

Contributing Writer

Biography

Amber is a freelance writer who resides in Seattle. Amber has worked as a clinical social worker in the medical field for over a decade. She loves long nature walks, traveling and reading poetry.

Read Amber's Latest Articles

November 24, 2025

Can Sleep Apnea Cause Headaches?

Are you struggling with morning headaches? Learn more about sleep apnea headaches and how they are treated.

June 10, 2025

Why You Should Use Distilled Water for a CPAP Machine

Wondering what type of water is best to use in your CPAP machine? Learn about why distilled water may be…

Man in a military uniform sits on a couch with his head in his hands

May 23, 2023

PTSD and Sleep Apnea

Have you wondered if PTSD and sleep apnea are connected? Learn about lifestyle changes and treatments that may improve symptoms…

November 3, 2025

How Do People Find Out They Have Sleep Apnea?

Solving snoring issues or overcoming that constant tired feeling may be easier said than done. Here's how adults commonly receive…

April 12, 2023

Complex Sleep Apnea

Are you concerned about complex sleep apnea? Learn about how this form of sleep apnea develops, possible symptoms, and treatment…

Middle-aged Asian men have problems breathing and snoring concepts

April 3, 2023

Micrognathia and Obstructive Sleep Apnea

Micrognathia can result in a smaller airway and increase the risk of sleep apnea. Learn more about the causes, diagnosis,…

June 17, 2025

Oral Appliances for Sleep Apnea

Do you wonder if an oral appliance is right for you? Learn more about how oral appliances treat sleep apnea…

July 1, 2025

Oxygen Concentrator vs. CPAP Machine

We break down the distinctions between a CPAP machine and an oxygen concentrator, how they work, and who may benefit…

February 14, 2023

Stages of Sleep

Have you wondered about the stages of sleep and how they impact your health? We cover each stage of the…

May 8, 2025

Aerophagia (Air Swallowing)

Aerophagia is a medical term for swallowing air. Some CPAP users have aerophagia that can cause belching, bloating, and other…

November 22, 2022

Sleep Apnea Surgery

Are you interested in surgery for sleep apnea? Learn about the types of sleep apnea surgeries, their risks, and how…

January 13, 2026

Hypopnea

A hypopnea is a breathing event that people with sleep apnea commonly experience. Learn how it is measured, along with…

December 2, 2025

Snoring

Have you wondered why you snore or if snoring is a sign of a health problem? Learn about the causes…

June 7, 2024

Hypercapnia (Hypercarbia)

Hypercapnia describes excess carbon dioxide in the blood. Learn about this potential consequence of sleep apnea, as well as symptoms…

October 27, 2025

CPAP Machines

CPAP therapy is a common treatment for obstructive sleep apnea. Learn about how CPAP machines work, their benefits, and tips…

October 13, 2025

Acupuncture for Sleep Apnea

Wondering whether acupuncture might help with your sleep apnea? Learn more about acupuncture as a complementary or alternative treatment for…

June 3, 2025

How to Prevent Mouth Breathing on CPAP

Concerned about mouth breathing while using your CPAP machine? Learn why it’s important to address mouth breathing and how to…

November 3, 2025

CPAP Titration Study

Has your doctor recommended CPAP titration? Learn what happens during CPAP titration and why it is necessary before beginning CPAP…

November 17, 2023

Sleep Health

What is sleep health, and how is it different from sleep hygiene? Learn more about the dimensions of healthy sleep…