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Danielle Pacheco

Contributing Writer
Sleep Health Writer

Biography

Danielle is originally from Vancouver, BC, where she has spent many hours staring at her ceiling trying to fall asleep.

She channels her frustration into researching sleep solutions and sharing insights with fellow insomniacs. Danielle spends her downtime trying out new recipes and working off the calories on the soccer field.

Danielle studied the science of sleep with a degree in psychology at the University of British Columbia.


Read Danielle's Latest Articles

Tips for Sleeping With CPAP

May 29, 2026

Tips for Sleeping With CPAP

Adjusting to CPAP therapy can take time, but the right setup can make it more comfortable. Learn tips for sleeping…

Focus on a teenage boy studying indoors, wearing a hoodie, symbolizing concentration and learning.

May 28, 2026

ADHD and Sleep Apnea

Sleep apnea can worsen ADHD symptoms like mood swings, poor memory, and impulsivity, particularly for children. Learn how the conditions…

Woman in Gray Tank Top sleeping on Bed

May 13, 2026

Can You Have Sleep Apnea Without Snoring?

Don’t rule out sleep apnea just because you don’t snore. Learn the other signs to look out for and when…

Young female doctor speaking to an older male patient

April 10, 2026

CPAP Contraindications

Continuous positive airway pressure (CPAP) therapy is typically the first treatment that doctors prescribe after a person is diagnosed with…

Sleep Apnea and AFib

April 22, 2026

Sleep Apnea and AFib

Sleep apnea and atrial fibrillation may influence one another. Learn how to lower your risk of medical complications if you…

cpap supplies organized in a black bag

February 25, 2026

Does a CPAP Machine Count as a Carry-On?

Flying with a CPAP? Most airlines allow them onboard but don’t count them as a carry-on, as long as you…

Can CPAP Cause a Sinus Infection?

March 9, 2026

Can CPAP Cause a Sinus Infection?

Many people who use CPAP therapy wonder whether the device could contribute to sinus problems, especially if they’ve already experienced…

Cpap machine sitting on a table next to a sleeping man with a cpap mask on

March 5, 2026

Is Your CPAP Pressure Too High?

Incorrect CPAP pressure settings can cause side effects. Learn how to determine if your CPAP pressure is too high and…

How Often to Replace Your CPAP Mask

January 28, 2026

How Often to Replace Your CPAP Mask

Your CPAP mask cushions, frame, and headgear need occasional replacing to continue delivering effective therapy. Learn how often you should…

Will Insurance Cover Ozempic for Sleep Apnea?

January 16, 2026

Will Insurance Cover Ozempic for Sleep Apnea?

Wondering about treatment options besides CPAP therapy? Learn about the alternatives to CPAP, how they work, and some of their…

Does Medicare Cover Sleep Studies?

March 9, 2026

Does Medicare Cover Sleep Studies?

Home sleep apnea tests are a convenient alternative to lab tests. Find out how they work and if they may…

A Man in Blue Long Sleeve Shirt Holding a Glass of Water

December 16, 2025

CPAP Cough

A cough can occur when CPAP therapy dries out the airways. Learn why CPAP cough happens and how to reduce…

Are CPAP Machines Loud?

December 18, 2025

Are CPAP Machines Loud?

Are you worried about disrupted sleeping due to a noisy CPAP machine? Discover the quietest machines on the market and…

Man disassembling a cpap mask for cleaning

May 26, 2026

How to Clean a BiPAP Machine

These four steps make cleaning your BiPAP machine a simple part of your routine so that your equipment is safe…

Man with a CPAP machine

June 1, 2026

How to Get a CPAP Machine

You can get a CPAP machine online or in-store, but there are requirements. Learn how to get a sleep study,…

Sleep Deprivation

March 4, 2026

Sleep Deprivation

Sleep deprivation occurs when a person doesn’t get enough quality sleep, which can happen after not sleeping for enough hours…

What to Do When You Can’t Sleep

March 16, 2026

What to Do When You Can’t Sleep

Whether it happens most nights or sporadically, just about everyone knows the frustrating feeling of not being able to fall…

What Is Sleep?

April 29, 2026

What Is Sleep?

We spend a third of our lives sleeping, but have you ever wondered what is sleep, exactly? Learn why sleep…

A man in bed with head pain

April 21, 2026

Can Sleep Apnea Cause Seizures?

Sleep apnea and seizures may be linked in some cases. Learn how breathing disruptions during sleep can affect seizure risk…