OSA Treatment Options
Positive Airway Pressure Devices
Positive airway pressure machines, used with a variety of breathing masks, are the most widely used treatment for moderate and severe sleep apnea. They have been endorsed by the American Academy of Sleep Medicine.
The mask, worn snugly over the nose, or sometimes nose and mouth, during sleep, supplies pressurized air that flows continuously or intermittently into the sleeper's throat. The increased air pressure prevents the sleeper's airway from collapsing.
The pressurized air is supplied through a flexible tube from one of several types of machines: CPAP (continuous positive airway pressure), BiPAP (bilevel positive airway pressure), VPAP (variable positive airway pressure), and so on. Studies of the effect of PAP therapy show that OSA patients who consistently use their machines feel better and, as a result of the reduction of apnea and hypopnea episodes during sleep, encounter fewer complications of the disease. There's more information about PAP therapy here.
A variant on the PAP device is Provent. Operating on the same principal of keeping the lungs full and the upper airway open, this therapy does not require electricity to operate or the use of a humidifier.
Although PAP devices are not used to treat snoring alone, they do eliminate snoring in addition to treating obstructive sleep apnea.
Oral appliances for the treatment of sleep apnea continue to increase in popularity as awareness grows amongst the public that oral appliances are an effective first line treatment for many sleep apnea sufferers. Over 100 different oral appliances are FDA approved for the treatment of snoring and obstructive sleep apnea (OSA). These appliances are worn in the mouth, just like a sports mouth guard or an orthodontic appliance, while you sleep. Oral appliances hold the lower jaw forward just enough to keep the airway open and prevent the tongue and muscles in the upper airway from collapsing and blocking the airway.
The American Academy of Sleep Medicine (AASM) has approved Oral Appliance Therapy (OAT) as a first line treatment for patients diagnosed with mild to moderate OSA. The AASM also recommends oral appliances for patients with severe OSA, who are unable to tolerate or cannot wear Continuous Positive Airway Pressure (CPAP) devices. Another option for people with severe OSA is Combination Therapy (wearing CPAP and an oral appliance together) to help reduce the pressure on a CPAP machine, making it more comfortable to use.
Custom Made Oral Appliance vs. Boil and Bites
Although there are a few over-the-counter appliances you can purchase at drug stores or even online, remember that these oral appliances are not FDA approved for sleep apnea. When not fitted properly over-the-counter appliances can cause unwanted side effects, such as jaw problems or tooth movement or can even have the opposite effect and inadvertently worsen sleep apnea.
If you snore or believe you have sleep apnea, contact your Primary Care Physician (PCP) to help schedule a sleep study to determine if you do have OSA. If it’s determined that an oral appliance is an option for you, it should be fitted by a dentist specially trained in Dental Sleep Medicine.
Finding a Dentist
The organization Snoring Isn’t Sexy® has a network of dentists trained in sleep apnea who can assist you with treatment. Trained dental professionals will conduct a full evaluation of your teeth, mouth, and temporomandibular joint (TMJ) to ensure that your teeth and jaw structure are healthy enough to wear an oral appliance. Following the examination, you will have models of your teeth made and a follow-up appointment is scheduled to fit your custom oral appliance.
Adjusting to Oral Appliance Therapy
Since custom made oral appliances are adjustable, your dentist will work with you to maintain your jaw position by continuously monitoring your progress. It is important to maintain a prescribed follow-up schedule with your dentist to ensure the device is working, fitting properly and that you see an improvement in your symptoms. It usually takes only a few days to adjust to wearing the oral appliance all night while sleeping. Your dentist will review the details with you as well as the best way to maintain your oral appliance at home.
Types of Oral Appliances
Below are just a few examples of custom made oral appliances (also known as mandibular advancement devices or MADs) that are available. You can see a detailed oral appliance list here at Snoring Isn’t Sexy®.
The Thornton Adjustable Positioner, or TAP, is a patented mandibular advancement device specifically engineered for keeping the airway open during sleep. The protrusive mechanism is a single midline tension device that is easily adjusted by the patient while in the mouth. With its ease of adjustability, unlimited protrusive range of motion, gradual titration, and patient involvement in their therapy, the TAP has shown in numerous independent peer-reviewed studies to be superior and more effective than any other appliance on the market. In fact, it’s the only device proven to be equivalent to CPAP.1
1. A. Hoekema, B. Stegenga, P.J. Wijkstra, J.H. van der Hoeven, A.F. Meinesz, L.G.M de Bont. Obstructive Sleep Apnea Therapy. Hoekema Research Report J Dents Res 87(9):882-887, 2008
myTAP PAP Nasal Pillow Mask
myTAP PAP is a big leap forward in CPAP mask technology. By combining the upper tray technology of the myTAP and a traditional CPAP mask, myTAP PAP alleviates the common problems that too often lead to discontinuance of therapy. myTAP PAP’s upper tray anchors the mask in place. This stability means less movement, no leaks and no headgear required since it stays firmly in place without straps (although headgear is available for those patients who prefer it). myTAP PAP also has the lowest pressure drop among nasal pillows and is one of the quietest on the market. Learn More
Narval, by ResMed, is recognized by many as the most discrete and comfortable mandibular advancement device due to its precise, custom-fit. By decreasing bulk through the use of lighter materials and maintaining a more natural jaw position, Narval provides plenty of space for the tongue and enables freedom of vertical movement to maximize clinical effectiveness, patient comfort and compliance.
The new Fusion offers patient specific calibration using 3 removable wings for 1mm of protrusion on the bottom, and fine calibration in .1mm increments with lugs on the top, allowing for a longer range of advancement (8.5mm). With device wings that are closer to the occlusal surface, patients experience more room in their mouths and less bulk.
The OASYS Oral/Nasal Airway System is the first dental device to be reviewed by both the dental and ENT divisions of the FDA. It is approved for the treatment of OSA but it also has a nasal dilator for reduction of nasal resistance and improved nasal breathing.
The Tongue Retaining Device (TRD) does not depend on teeth for retention. Rather, the tongue is held forward by the negative pressure created in the vacuum bulb on the front of the appliance.
Medical Insurance for Oral Appliance Therapy
Although a dentist will be placing your custom oral appliance, the great news is that oral appliances are generally covered under your health insurance plan, not your dental plan. Prior to treatment, you or your dentist may want to contact your health insurance, directly, for an estimate of insurance coverage. Due to variations in medical insurance plans, coverages do vary.
Medicare provides reimbursement for oral appliances for those 65 or older under the Durable Medical Equipment (DME) benefit. In order to help Medicare patients with a portion of the reimbursement for oral appliances, many dentists around the country have enrolled as Medicare DME Suppliers for oral appliance therapy for obstructive sleep apnea.
For additional information on oral appliance therapy or for help in getting in touch with a dentist who specializes in sleep apnea please feel free to reach out to Snoring Isn’t Sexy® at email@example.com.
Upper Airway Stimulation Devices
Inspire Upper Airway Stimulation (UAS) Therapy
Some people with Obstructive Sleep Apnea, or OSA, are unable to use Continuous Positive Airway Pressure (CPAP) therapy, the most commonly prescribed OSA treatment, despite best efforts. Now there’s a new, clinically proven therapy for some people with moderate to severe OSA who are unable to use CPAP. Inspire therapy was introduced in 2014.
Inspire is a revolutionary therapy that works inside your body, and with your natural breathing process, to treat moderate to severe sleep apnea. Inspire therapy might be right for you if:
- You have been diagnosed with Obstructive Sleep Apnea (OSA)
- You can’t use or don’t get relief from CPAP
Your Inspire therapy doctor will also evaluate your airway anatomy and overall health status to determine if Inspire therapy is right for you.
The Inspire system consists of three components: a small generator, a breathing sensor lead, and a stimulation lead—all controlled by the small handheld Inspire sleep remote. Simply turn the therapy on at night before bed, and off in the morning when you wake up. When activated, Inspire therapy continuously monitors your breathing patterns during sleep and delivers mild stimulation to key airway muscles, which keeps the airway open. Inspire therapy does not require a mask or oral appliance.
For more information on recently FDA-approved Inspire therapy for the treatment of OSA visit https://www.inspiresleep.com/inspire-therapy/how-it-works/
To find out if you may be a good candidate for Inspire therapy, please visit www.inspiresleep.com or call 844-680-5629
To find a doctor in your area, please visit https://www.inspiresleep.com/get-started/
FOR HEALTH CARE PROFESSIONALS:
Inspire therapy is a small, fully implanted system that senses breathing patterns and delivers mild stimulation to maintain multilevel airway patency during sleep. The system consists of three implanted components including a small generator, breathing sensor lead, and stimulation lead, all controlled with the small handheld Inspire sleep remote.
Inspire therapy is indicated for patients with the following characteristics: 22 years of age or older, have moderate to severe OSA (AHI range from 20-65 with <25% central apneas), unable to use CPAP, and free of complete concentric collapse at the palate. Inspire therapy has not been tested in people with BMI greater than 32.
The Inspire stimulation lead is designed to gently conform to a variety of hypoglossal (XII) nerve types. Securing the stimulation lead to the optimal location on the XII nerve facilitates stable, consistent stimulation of targeted airway muscles.
Using a proprietary algorithm, Inspire therapy continuously monitors the patient’s breathing patterns and delivers mild stimulation during inspiration, which is when the airway is most vulnerable to collapse.
For most patients, the Inspire system can be implanted during an outpatient procedure. Patients may experience some pain and swelling at incision sites but should be able to return to nonstrenuous activities after a few days. Approximately one month after implantation, patients return to their physician’s office where personalized stimulation settings are established and patients are trained to use the handheld Inspire sleep remote.
About 70 percent of people with obstructive sleep apnea are overweight or obese. Their health care professionals usually encourage them to lose weight.
Surprisingly, there have been few formal studies of how effectively weight loss leads to lesser, lighter snoring and diminished incidents of apnea and hypopnea during sleep. Despite this, anecdotally practitioners report striking improvements in both OSA and snoring among patients who lose weight.
In some situations a physician may wish to prescribe weight loss medications to an overweight or obese patient with OSA.1
Nasal decongestants are more likely to be effective in cases of snoring or mild sleep apnea. In some cases, surgery is an effective way to improve airflow through the nose.
Some people snore or have sleep apnea only when sleeping on their back. Such people can eliminate or reduce airway blockage simply by learning to sleep on their side.
The traditional technique to induce side-sleeping is dropping a tennis ball in a sock and then pinning the sock to the back of the pajama top. There are also a couple of companies that make a products designed to discourage supine sleeping.
Positional therapy generally works only in mild cases of OSA. In more severe cases, the airway collapses no matter what position the patient assumes.
Surgery is often effective in treating snoring. It is less effective in treating obstructive sleep apnea.
The challenge that confronts the surgeon is determining what part of the upper airway is causing the obstruction to airflow. There are many possible sites, and conventional sleep testing does not identify the area the surgeon should modify. If the surgeon does not treat that site in the airway, or if there are multiple sites of obstruction, it is unlikely that the sleep apnea will diminish to a degree that eliminates the need for other treatment.
Given the several sites where airway obstruction may exist, there are several types of operations currently used to treat sleep apnea. The most common is uvulopalatopharyngoplasty, or UPPP. The success rate of this operation is about 50 percent. Some surgeons have achieved very high success rates using multiple, staged operations.2 Nonetheless, most authorities recommend routine re-assessment for sleep apnea after surgery. See the caution below. There's more about surgery here.
Most children with snoring or sleep apnea have enlarged tonsils, or adenoids, or both. In 75 percent of those cases, surgical removal of these tissues cures sleep breathing problems.
The American Academy of Pediatrics has endorsed removal of the tonsils and adenoids as the initial treatment of choice for sleep breathing problems in children. There is more information children's sleep apnea and its treatment here.
Abstinence from alcohol before bedtime is an important part of treating sleep apnea.
In one study, several persons who received cardiac pacemakers were reported to have shown an improvement in their sleep apnea. No major organizations have endorsed this type of treatment, however. Further studies are underway.
Alternative healing methods are also in use. There is some evidence that playing the didgeridoo or other wind instruments may help in managing OSA. In Brazil, acupuncture researchers who are physicians report positive results in treating OSA with acupuncture.
Snoring, and certain details of snoring, can be a valuable early-warning alarm that sleep apnea is present. Treating snoring can remove this warning system. Just as seeing smoke is a warning that a fire may be burning, hearing snoring is a warning that sleep apnea may be present. And just as smokeless fires may be discovered late, with unfortunate consequences, so too may snore-free sleep apnea. Thus, when surgery or oral appliances are used to treat snoring, it is important to check for sleep apnea on a regular basis afterwards.
Anesthesia and Pain Medicine
The presence of sleep apnea presents special challenges to the administration of anesthesia and pain medications that may affect respiration or relax muscles. Since most people who have sleep apnea don't know it, the anesthesiologist or pain clinician is well advised to screen the patient for OSA before proceeding. Should it be determined there is a likelihood that OSA is present, the next move is to order a sleep study to make sure or, at a minimum, to take the precautionary steps that should be taken with a patient whose sleep apnea has been diagnosed. These procedures are laid out in greater detail here. See also this article from two Mayo Clinic physicians
This summary of obstructive sleep apnea treatments is adapted from an article written by John Sotos, M.D., a member of the American Sleep Apnea Association's board of directors, and appears here by permission. The original may be viewed at http://apneos.com/treatable.html. Obstructive sleep apnea and snoring respond to several types of treatment.
- Find a Sleep Doctor
- Find a Sleep Dentist
- Find a Sleep Lab
- Find a Behavioral Sleep Specialist
- Find Home Sleep Testing
2 Riley, R.W., et al., “Surgical therapy for obstructive sleep apnea-hypopnea syndrome.” Chapter 77 in: Principles and Practice of Sleep Medicine. 3rd ed. Kryger, M.H., et al. (eds.) Philadelphia: WB Saunders, 2000.