World Health Day: If you want to fix depression, make sleep health a vital sign
07
Apr
Sources:
“Sleep disorders as core symptoms of depression.” Dialogues in Clinical Neuroscience, September 2008.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ Accessed April 6, 2017.
Sleep and mental health.” Harvard Mental Health Letter, July 2009. http://www.health.harvard.edu/newsletter_article/Sleep-and-mental-health Accessed April 6, 2017.
“Sleep as a vital sign: why medical practitioners need to routinely ask their patients about sleep.” Sleep Health, November 9, 2016. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102393/ Accessed April 6, 2017.
Further reading:
“The Sixth Vital Sign.” Psychology Today, March 30, 2012.
“WHO: World Health Day, April 2, 2017.” World Health Organization
[…] World Health Day, we praised the idea of making sleep health a part of vital sign collection during each and every doctor’s […]
[…] getting adequate sleep makes it impossible to function at our best. We suffer medical problems and mental and emotional health challenges. We even shortchange ourselves income, relationships and opportunities when we allow lost sleep to […]
[…] face time with patients than their physician counterparts. They are responsible for gathering key vital signs that could be linked to sleep disorders. They also hear many complaints that patients may not share with their […]
I agree, most parts of mental problems start from sleep-deprived which I agree with the content shared here, This will be beneficial to everyone thanks for sharing it!
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No doubt at all. Those are vital worth living tips if you want to live longer. Lack of sleep can lead to any disease. You should know how to limit yourself.
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