We hope you will become part of our community! The admins and moderators for the A.W.A.K.E. group look forward to friendly chatter and information sharing at the group. Working together to help each other find support, solutions, and smart tips for the best sleep ever is what this group is all about.
Clinical research scientist Rebecca Thomson talks live about treating sleep apnea in this informative webinar sponsored by Fisher & Paykel. Dial in and log in options available, and the event is free to anyone who joins!
A dentist is equipped to identify two problems that present as risk factors for obstructive sleep apnea: sleep bruxism (a night time grinding of the teeth of clenching of the jaws) and gastroesophageal reflux disease (GERD), also known as acid reflux or heartburn. Fortunately, treating undiagnosed sleep apnea can provide relief for these other sleep-related problems.
Sleep deprivation across the lifespan of motherhood: Untreated chronic sleep deprivation for any person does not end well, especially if it’s left untreated for years. Let’s go in with eyes wide open and identify all the myriad ways in which Moms can—and will—lose sleep during their careers as mothers. Some of these causes for sleep problems are just part of life, to be sure, but sleep debt left to accrue over the years is a key reason for mothers to seriously consider getting help for their sleep problems.