sleep onset insomnia

sleep onset insomnia
Sleep health terminology: the difference between insomnia and sleep deprivation
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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A Brief History of the Science of Sleep Medicine… because #sciencematters and #sleepmatters
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

 

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