sleep loss

sleep loss
Sleep health terminology: the difference between insomnia and sleep deprivation
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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Welcome to a Midsummer’s Night!
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Some people are unhappy about the Summer Solstice because it takes away from the darkness that some need to fall asleep, while others separate this twice annual phenomena by stargazing or having bonfires.

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Men’s Health Week: What happens when men don’t sleep well
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Men who shortchange themselves enough quality sleep are tempting fate. Poor sleep can lead to ED, low T, infertility, and mental health problems. Learn why sleep is critical to men’s health.

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