sleep habits

sleep habits
Sleeptember tips for better sleep, youth edition
  • Posted by: sleepapnea.org
  • Category: News

Anyone at any age can experience chronic sleep loss, for any number of reasons. The challenge for better sleep doesn’t necessarily wait to emerge in adulthood. Our children are suffering from just as much poor sleep as we are. It’s during youth that many have an opportunity to correct or reverse a sleep problem.

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Sleep health terminology: the difference between insomnia and sleep deprivation
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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Here’s a bedroom spring cleaning checklist… because #SleepIsWorthIt
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized
Spring cleaning tips... because #SleepIsWorthIt! Nobody really likes to clean, but performing a deep clean in the Spring is valuable in so many ways. For one thing, you'll feel much better clearing out the dregs of winter now that the sun is shining and you can open the windows again. Putting away odds and ends...
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Renew your sleep habits this Spring
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

In the winter, we commonly make resolutions to start out the New Year that are related to self improvement. This is followed in some cases at midwinter by sacrifices defined by religious practices, such as Lent, in which we forgo something normally considered an extravagance. For those who sacrifice something in midwinter because of faith,…

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