We hope you will become part of our community! The admins and moderators for the A.W.A.K.E. group look forward to friendly chatter and information sharing at the group. Working together to help each other find support, solutions, and smart tips for the best sleep ever is what this group is all about.
Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.
Insomnia can happen to anybody Don’t be surprised if you get hit with daytime sleepiness or struggle to fall asleep this week. Insomnia or hypersomnolence could be two legitimate responses to the “spring forward” disruption of our circadian rhythms during the transition to Daylight Saving Time. But if you keep experiencing insomnia, please take action….