sleep aids

sleep aids
Melatonin and Non-Prescription Sleep Aids
  • Posted by: sleepapnea.org
  • Category: News

Understanding what to do about regulating your sleep is critical to your good sleep health and overall health.

Read more
World Benzodiazepine Awareness Day: Sleep apnea and anxiety drugs do not mix
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Benzodiazepines are psychotropic medications typically prescribed to help people manage their anxiety. These drugs calm the body and the mind. When used in the short term, they can be extremely helpful and effective. It’s when they’re taken continuously over long periods of time that they become problematic for users. A similar problem exists for a related classification of medications known as Z class drugs.

Read more