room darkening shades

room darkening shades
40 tips for sleeping during a heat wave (when you don’t have AC)
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

In a pinch, remember that your body temperature will have a greater impact on your sleep than the actual room temperature. Cool down from the inside out (water, ice) and from the outside in (water, cooling herbs, light clothing and bedding) for best results.

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Earth Day reflection: The impact of pollution on sleep health
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Light pollution, US focus, flat. [Credit: Falchi et al., Science Advances, including Dan Duriscoe/NPS; Bob Meadows/NPS; Jakob Grothe/NPS contractor, and Matthew Price/CIRES and CU-Boulder] Light pollution now blots out the Milky Way for eight in ten Americans. Bright areas in this map show where the sky glow from artificial lighting obscures the stars and constellations. An…

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