power nap

power nap
5 tips for managing your kids’ sleep schedules this summer
  • Posted by: sleepapnea.org
  • Category: News

Here are 5 tips for ensuring better sleep during the summer for our younger family members, ages 1 to 25.

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Sleep health terminology: the difference between insomnia and sleep deprivation
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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Siesta anyone? Modern new ways to get your winks
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Naps are no longer the refuge of small children or the elderly. Nor is the concept of siesta a throwback to the days of antiquity (though to be truthful, many cultures around the world still honor the mid-afternoon rest period). These days, influential corporations are encouraging their employees to take advantage of napping opportunities even…

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