5 tips for managing your kids’ sleep schedules this summer

Tag: power nap

Sleep health terminology: the difference between insomnia and sleep deprivation

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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