Our sleep community continues to expand! We now offer our new A.W.A.K.E. Facebook group, a monthly newsletter,
an updated sleep health app and research program (details forthcoming!), and a new webinar series.
Have you noticed changes to your sleep that roughly match timing and onset of perimenopause (prior to menopause)? If so, our members would love to hear from you—what challenges you’ve faced, what solutions worked for you—in our forum.
Sleep deprivation across the lifespan of motherhood: Untreated chronic sleep deprivation for any person does not end well, especially if it’s left untreated for years. Let’s go in with eyes wide open and identify all the myriad ways in which Moms can—and will—lose sleep during their careers as mothers. Some of these causes for sleep problems are just part of life, to be sure, but sleep debt left to accrue over the years is a key reason for mothers to seriously consider getting help for their sleep problems.