Anyone at any age can experience chronic sleep loss, for any number of reasons. The challenge for better sleep doesn’t necessarily wait to emerge in adulthood. Our children are suffering from just as much poor sleep as we are. It’s during youth that many have an opportunity to correct or reverse a sleep problem.
In a pinch, remember that your body temperature will have a greater impact on your sleep than the actual room temperature. Cool down from the inside out (water, ice) and from the outside in (water, cooling herbs, light clothing and bedding) for best results.