naps

naps
Sleeptember tips for better sleep, youth edition
  • Posted by: sleepapnea.org
  • Category: News

Anyone at any age can experience chronic sleep loss, for any number of reasons. The challenge for better sleep doesn’t necessarily wait to emerge in adulthood. Our children are suffering from just as much poor sleep as we are. It’s during youth that many have an opportunity to correct or reverse a sleep problem.

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5 tips for managing your kids’ sleep schedules this summer
  • Posted by: sleepapnea.org
  • Category: News

Here are 5 tips for ensuring better sleep during the summer for our younger family members, ages 1 to 25.

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Check out June’s 10 most active topics in the Sleeptember Forum
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

These Top Ten recent topics from the month of June feature concerns about dying from sleep apnea (Carrie Fisher), children with sleep apnea, how to conquer CPAP challenges while camping, and more.

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40 tips for sleeping during a heat wave (when you don’t have AC)
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

In a pinch, remember that your body temperature will have a greater impact on your sleep than the actual room temperature. Cool down from the inside out (water, ice) and from the outside in (water, cooling herbs, light clothing and bedding) for best results.

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Check out these 10 recently active topics in our Sleeptember Forum!
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

These Top Ten recent topics from the month of May feature concerns about veterans disability, children with sleep apnea, mask fit issues, napping, and more.

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