mood disorders

mood disorders
The lifelong duel between motherhood and sleep
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Sleep deprivation across the lifespan of motherhood: Untreated chronic sleep deprivation for any person does not end well, especially if it’s left untreated for years. Let’s go in with eyes wide open and identify all the myriad ways in which Moms can—and will—lose sleep during their careers as mothers. Some of these causes for sleep problems are just part of life, to be sure, but sleep debt left to accrue over the years is a key reason for mothers to seriously consider getting help for their sleep problems.

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Daylight Saving Time: The other March Madness
  • Posted by: sleepapnea.org
  • Category: News

The institutionalization of Daylight Saving Time (DST) in the US 1942—a federal mandate in which citizens are required to reset their clocks one hour in advance on a preselected day in the spring (usually in March)—originated in order for us to make more productive use of daylight and so that we could conserve energy. These…

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