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Melatonin and Non-Prescription Sleep Aids
  • Posted by: sleepapnea.org
  • Category: News

Understanding what to do about regulating your sleep is critical to your good sleep health and overall health.

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Sleeptember tips for better sleep, youth edition
  • Posted by: sleepapnea.org
  • Category: News

Anyone at any age can experience chronic sleep loss, for any number of reasons. The challenge for better sleep doesn’t necessarily wait to emerge in adulthood. Our children are suffering from just as much poor sleep as we are. It’s during youth that many have an opportunity to correct or reverse a sleep problem.

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A Brief History of the Science of Sleep Medicine… because #sciencematters and #sleepmatters
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

 

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Earth Day reflection: The impact of pollution on sleep health
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Light pollution, US focus, flat. [Credit: Falchi et al., Science Advances, including Dan Duriscoe/NPS; Bob Meadows/NPS; Jakob Grothe/NPS contractor, and Matthew Price/CIRES and CU-Boulder] Light pollution now blots out the Milky Way for eight in ten Americans. Bright areas in this map show where the sky glow from artificial lighting obscures the stars and constellations. An…

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Daylight Saving Time: The other March Madness
  • Posted by: sleepapnea.org
  • Category: News

The institutionalization of Daylight Saving Time (DST) in the US 1942—a federal mandate in which citizens are required to reset their clocks one hour in advance on a preselected day in the spring (usually in March)—originated in order for us to make more productive use of daylight and so that we could conserve energy. These…

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