lose an hour of sleep

lose an hour of sleep
Daylight Saving Time: You don’t have to lose an hour of sleep over the time change
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

It’s back! Everybody’s favorite life disruption: Daylight Saving Time (DST). At 2am this coming Sunday morning, March 12, we are instructed to “spring” our clocks one hour “forward” to synch with the artificial time change. While this practice was originally meant as a way to build more sunlight into the course of a human’s days, for…

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