light-dark cycle

light-dark cycle
5 tips for managing your kids’ sleep schedules this summer
  • Posted by: sleepapnea.org
  • Category: News

Here are 5 tips for ensuring better sleep during the summer for our younger family members, ages 1 to 25.

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Welcome to a Midsummer’s Night!
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Some people are unhappy about the Summer Solstice because it takes away from the darkness that some need to fall asleep, while others separate this twice annual phenomena by stargazing or having bonfires.

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On this date, the day and night are equal in length. Happy Vernal Equinox!
  • Posted by: sleepapnea.org
  • Category: News

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Happy First Day of Spring!
  • Posted by: sleepapnea.org
  • Category: News

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The Vernal (or Spring) Equinox is the more formal, scientific name for the First Day of Spring. The equinox is the moment in which the plane of the Earth’s midline, the Equator, passes through the center of the Sun. This creates the only time when the edge of night and…

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