insomnia

insomnia
The Struggle is Real
  • Posted by: sleepapnea.org
  • Category: News

By Eugena Brooks Happy May! Spring is here, and summer is coming. If you are like me, you should be energized by the improving weather and excited to get the summer activities started. Speaking of which brings me to the point of this blog being about the first official event that kicks off the summer…

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Sleep Apnea Awareness Day
  • Posted by: Webmaster
  • Category: News
Slee-apnea-awareness-day-2020

By Eugena Brooks   Did you ever wonder what caused your sleep apnea? Do you think other members of your family also have it? Are your kids or grandchildren at risk for this condition? These common questions that most people ask are very important in understanding the family relationship this medical condition can have. Sleep…

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Trouble sleeping? How might our sleep community help you sleep better?
  • Posted by: sleepapnea.org
  • Category: News

Our sleep community continues to expand! We now offer our new A.W.A.K.E. Facebook group, a monthly newsletter,
an updated sleep health app and research program (details forthcoming!), and a new webinar series.

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POLL: How do you sleep during a full moon? Share your full moon story
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Some people will swear that the full moon brings out a different side of themselves, or of human beings in general. Tell us… does the full moon influence the way you sleep? Click the appropriate answer below, and if you have a story to share, feel free to leave it in our comments section.  …

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You Were Just Prescribed A CPAP – What’s Next?
  • Posted by: sleepapnea.org
  • Category: News

Let me start by saying sleep apnea is not so bad once you get a handle on it. In fact, addressing it is the beginning of improved health and enhancing of your quality of life.

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Pain and Sleep: What You Can Do to Help
  • Posted by: sleepapnea.org
  • Category: News

SleepApnea.org Webinar Featuring Daniel Hernandez, M.D. By Eugena Brooks Does Pain Impact Sleep The problem with pain and sleep loss is that the two contribute to one other. Experiencing chronic pain can lead to sleep deprivation, but sleep deprivation can also make pain symptoms worse. It becomes a “chicken and egg” situation where it may…

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Melatonin and Non-Prescription Sleep Aids
  • Posted by: sleepapnea.org
  • Category: News

Understanding what to do about regulating your sleep is critical to your good sleep health and overall health.

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  • Posted by: sleepapnea.org
  • Category: News

It makes sense to consult a doctor if you struggle with long-term and ongoing problems with heartburn (more than once a week, worsening, or continuous over time). This is especially if you have experienced sleep problems (diagnosed or not) or any of the silent symptoms listed above. Acid reflux, for instance, could be the reason you have problems with insomnia.

Did you know… about shift work disorder and cancer?
  • Posted by: sleepapnea.org
  • Category: News

This entry in our “What about…?” comorbid conditions series discusses how shift work disorder has a defining influence on the development and progression of cancer. In order to understand how poor sleep influences shift work disorder and cancer, first you need to understand what sleep does for us at the cellular level, and how shift work leads to circadian disruption.

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You’re invited to join our new digital AWAKE group in Facebook!
  • Posted by: sleepapnea.org
  • Category: News

We hope you will become part of our community! The admins and moderators for the A.W.A.K.E. group look forward to friendly chatter and information sharing at the group. Working together to help each other find support, solutions, and smart tips for the best sleep ever is what this group is all about.

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