insomnia awareness

insomnia awareness
Today is Insomnia Awareness Day
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Insomnia can happen to anybody Don’t be surprised if you get hit with daytime sleepiness or struggle to fall asleep this week. Insomnia or hypersomnolence could be two legitimate responses to the “spring forward” disruption of our circadian rhythms during the transition to Daylight Saving Time. But if you keep experiencing insomnia, please take action….

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