heat wave

heat wave
5 tips for managing your kids’ sleep schedules this summer
  • Posted by: sleepapnea.org
  • Category: News

Here are 5 tips for ensuring better sleep during the summer for our younger family members, ages 1 to 25.

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40 tips for sleeping during a heat wave (when you don’t have AC)
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

In a pinch, remember that your body temperature will have a greater impact on your sleep than the actual room temperature. Cool down from the inside out (water, ice) and from the outside in (water, cooling herbs, light clothing and bedding) for best results.

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