daylight saving time

daylight saving time
Spring Forward into March Madness
  • Posted by: sleepapnea.org
  • Category: News

As we applaud the end of winter, we are reminded of some traditional lore, “March comes in like a lion and goes out like a lamb.” One more thing you can also “set your watch by” this month — you lose an hour of sleep for Daylight Savings Time (DST).

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Don’t forget to change your clocks tonight! And remember: “Fall backward”
  • Posted by: sleepapnea.org
  • Category: News

Time to fall back.

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POLL: Take our Daylight Saving Time poll and share your time change story
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

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Daylight Saving Time: The other March Madness
  • Posted by: sleepapnea.org
  • Category: News

The institutionalization of Daylight Saving Time (DST) in the US 1942—a federal mandate in which citizens are required to reset their clocks one hour in advance on a preselected day in the spring (usually in March)—originated in order for us to make more productive use of daylight and so that we could conserve energy. These…

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Daylight Savings Time: How did it go today?
  • Posted by: sleepapnea.org
  • Category: News

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Don’t forget Daylight Saving Time!
  • Posted by: sleepapnea.org
  • Category: News

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Don't forget to spring forward!
  • Posted by: sleepapnea.org
  • Category: News

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Today is Insomnia Awareness Day
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Insomnia can happen to anybody Don’t be surprised if you get hit with daytime sleepiness or struggle to fall asleep this week. Insomnia or hypersomnolence could be two legitimate responses to the “spring forward” disruption of our circadian rhythms during the transition to Daylight Saving Time. But if you keep experiencing insomnia, please take action….

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Daylight Saving Time: You don’t have to lose an hour of sleep over the time change
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

It’s back! Everybody’s favorite life disruption: Daylight Saving Time (DST). At 2am this coming Sunday morning, March 12, we are instructed to “spring” our clocks one hour “forward” to synch with the artificial time change. While this practice was originally meant as a way to build more sunlight into the course of a human’s days, for…

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You can outsmart the upcoming time change
  • Posted by: sleepapnea.org
  • Category: News

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