darkness

darkness
Lights out! Today is World Sleep Day
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

One of the simplest ways you can improve your overall sleep health, not only on World Sleep Day, but everyday, is by being mindful about your light sources at night. Avoid using bright LED lighting in your home because it can interfere with sleep. Put away handheld, backlit electronic devices at least an hour before…

Read more