Sleep health terminology: the difference between insomnia and sleep deprivation

Tag: can’t sleep

Sleep health terminology: the difference between insomnia and sleep deprivation

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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Welcome to a Midsummer’s Night!

Some people are unhappy about the Summer Solstice because it takes away from the darkness that some need to fall asleep, while others separate this twice annual phenomena by stargazing or having bonfires.

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