Spring Forward into March Madness

Tag: bedtime

Spring Forward into March Madness

As we applaud the end of winter, we are reminded of some traditional lore, “March comes in like a lion and goes out like a lamb.” One more thing you can also “set your watch by” this month — you lose an hour of sleep for Daylight Savings Time (DST).

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Sleep health terminology: the difference between insomnia and sleep deprivation

Whatever the cause of your daytime fatigue and nighttime sleep problems, it’s important to take action to correct them. Insomnia and sleep deprivation aren’t problems to ignore. They don’t typically go away on their own and, in fact, will worsen over time, leading to chronic illness, higher risks for accidents and mistakes, mental health problems, and much more.

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