anxiety

anxiety
You’re invited to join our new digital AWAKE group in Facebook!
  • Posted by: sleepapnea.org
  • Category: News

We hope you will become part of our community! The admins and moderators for the A.W.A.K.E. group look forward to friendly chatter and information sharing at the group. Working together to help each other find support, solutions, and smart tips for the best sleep ever is what this group is all about.

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Sleeptember Tip: 5 ways to a flawless bedhead
  • Posted by: sleepapnea.org
  • Category: News

Would you prefer to wake up with Flawless hair? That may mean making a better effort to achieve Flawless sleep. Here are 5 tips for making that happen. And while you’re there, take our poll! After the poll, share your morning bedhead selfie (tag it with #ASAABedhead) at our Facebook page; your selfie could win you four day passes to Disneyworld! And don’t forget to pledge to get a little extra sleep in September!

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Sleeptember Insight: What your bedhead says about your sleep
  • Posted by: sleepapnea.org
  • Category: News

So you might know what bedhead style you have… but do you know what it says about your sleep health? Learn more about why you might have your particular bedhead style, and take our poll! After the poll, share your morning bedhead selfie (tag it with #ASAABedhead) at our Facebook page; your selfie could win you four day passes to Disneyworld! And don’t forget to pledge to get a little extra sleep in September!

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Men’s Health Week: What happens when men don’t sleep well
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Men who shortchange themselves enough quality sleep are tempting fate. Poor sleep can lead to ED, low T, infertility, and mental health problems. Learn why sleep is critical to men’s health.

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PTSD Awareness Month: Connecting the dots with sleep disorders
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Post-Traumatic Stress Disorder (PTSD) is a wide-ranging problem, affecting people from all walks of life. Connect the dots with us this PTSD Awareness Month as we explore the different populations most affected by PTSD, as well as current therapies and research to prevent, relieve, and possibly cure those who suffer from it.

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The lifelong duel between motherhood and sleep
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Sleep deprivation across the lifespan of motherhood: Untreated chronic sleep deprivation for any person does not end well, especially if it’s left untreated for years. Let’s go in with eyes wide open and identify all the myriad ways in which Moms can—and will—lose sleep during their careers as mothers. Some of these causes for sleep problems are just part of life, to be sure, but sleep debt left to accrue over the years is a key reason for mothers to seriously consider getting help for their sleep problems.

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Sleep and the New Mom: How sleep might change in the next 9 months
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

During the 40 weeks of pregnancy, an expectant mother can find her nightly sleep changing, due to changes in her own body that reflect challenges with digestion, falling asleep, discomfort, anxiety, and much more.

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