afternoon nap

afternoon nap
5 tips for managing your kids’ sleep schedules this summer
  • Posted by: sleepapnea.org
  • Category: News

Here are 5 tips for ensuring better sleep during the summer for our younger family members, ages 1 to 25.

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40 tips for sleeping during a heat wave (when you don’t have AC)
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

In a pinch, remember that your body temperature will have a greater impact on your sleep than the actual room temperature. Cool down from the inside out (water, ice) and from the outside in (water, cooling herbs, light clothing and bedding) for best results.

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Siesta anyone? Modern new ways to get your winks
  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

Naps are no longer the refuge of small children or the elderly. Nor is the concept of siesta a throwback to the days of antiquity (though to be truthful, many cultures around the world still honor the mid-afternoon rest period). These days, influential corporations are encouraging their employees to take advantage of napping opportunities even…

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