Our new Spotify music series promises bright-eyed days and sleep-friendly nights!

As spring’s songbirds have begun to make their voices heard, we’ve been thinking about the power of music to wake us up in the morning, help pick us up when we’re dragging, and put us to sleep at night. We’d love your help in creating Spotify music playlists for these parts of our days in which music can make a big difference.

Let’s build a music playlist!

Please comment on this post with your favorite tunes and the corresponding hashtag: #GoodMorningMusic, #AfternoonTunes, #SoundAsleep. 



Each day, we’ll choose three per category and add them to the respective Spotify music playlists. Share your #sleepsongs with the community, and we can all be singing the same tune!

We like these songs and hope they’ll inspire you to share your favorite music to wake up to, music to recharge during the day, and music to fall asleep by. Click on the links below for each Spotify music category and have a listen!

#GoodMorningMusic

Bill Withers, “Lovely Day”

#AfternoonTunes 
Katrina and the waves, “Walkin on Sunshine” 

#SoundAsleep

Alison Krauss, Emmylou Harris, Gillian Welch, “Didn’t Leave Nobody but the Baby

”

Not sure where your song might fit, but love a song that promotes the positives of being wide awake, sleeping well, or sweet dreaming? Suggest an add for our miscellaneous category, #SleepSongs
, and we’ll find a home for it!

This project is sponsored by the American Sleep Apnea Association family of services, including the Sleeptember® forum, SleepApnea.org, and SleepHealth.org communities.