Lights out! Today is World Sleep Day

  • Posted by: sleepapnea.org
  • Category: News, Uncategorized

lights out world sleep day graphic for asaa

One of the simplest ways you can improve your overall sleep health, not only on World Sleep Day, but everyday, is by being mindful about your light sources at night.


“Many species (including humans) need darkness to survive and thrive.”

American Medical Association Council on Science and Public Health (2012)


Author: sleepapnea.org

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