Lights out! Today is World Sleep Day

One of the simplest ways you can improve your overall sleep health, not only on World Sleep Day, but everyday, is by being mindful about your light sources at night.

• Avoid using bright LED lighting in your home because it can interfere with sleep.
• Put away handheld, backlit electronic devices at least an hour before bed to encourage your brain to release the “sleep hormone,” melatonin.
• Finally, go to bed at a healthy hour (before midnight) so you can ensure a good night’s sleep and awaken refreshed at a healthy hour in the morning.

“Many species (including humans) need darkness to survive and thrive.”

— American Medical Association Council on Science and Public Health (2012)