AWAKE Peer Mentor is a one-on-one support for PAP use, providing new or struggling PAP users with experienced mentors to help them overcome any PAP hurdle they are facing.
For Novice CPAP Users Looking For Help
One of the simplest ways you can improve your overall sleep health, not only on World Sleep Day, but everyday, is by being mindful about your light sources at night.
— American Medical Association Council on Science and Public Health (2012)
[…] Turning off electronic back-lit devices one hour before bedtime is good sleep hygiene because it allows your brain to release natural melatonin in conjunction with its circadian transition from day to night. […]