One of the simplest ways you can improve your overall sleep health, not only on World Sleep Day, but everyday, is by being mindful about your light sources at night.
Avoid using bright LED lighting in your home because it can interfere with sleep.
[…] Turning off electronic back-lit devices one hour before bedtime is good sleep hygiene because it allows your brain to release natural melatonin in conjunction with its circadian transition from day to night. […]
[…] Turning off electronic back-lit devices one hour before bedtime is good sleep hygiene because it allows your brain to release natural melatonin in conjunction with its circadian transition from day to night. […]