Sleeptember Forum: Hurricane relief for CPAP users, second sleep studies, head colds and PAP therapy, more!

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Disaster relief and sleep health: Share your experiences, tell us how we can help

We are here to help. Our CPAP Assistance Program has been mobilized to provide evacuees with much-needed PAP machines and supplies lost to the hurricanes.

We are also here to offer support through our A.W.A.K.E. groups for those who are struggling with other sleep-related problems, such as post-traumatic stress, aggravated health conditions like pulmonary hypertension (which disrupts sleep), and “painsomnia” caused by injuries sustained while fighting or fleeing Mother Nature in some form or another.

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SB 328: Why is the state of California legislating for later bell times?

Sleep changes among teens are related to shifts in their circadian rhythms at the onset of puberty. Most tweens and teens experience what is considered a delayed sleep phase as the result of swift and complex changes to the adolescent brain which are associated with its final development. They are often described, in fact, as “night owls.” This means their rhythms undergo a slight biological reset that makes it more natural for them to abide a later schedule.While most younger children and adults may more naturally feel sleepy between 9 and 10pm, teens are far less likely to feel sleepy until at least 11pm. For some, the rhythms shift as late as 1am. These changes are hormonally related and have little to do with poor self management.

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Your weight matters: obesity and sleep apnea

While weight loss may not “cure” other health conditions like sleep apnea, healthy weight loss and management can lead to better sleep, ease of mobility, higher energy levels, a more positive mood, and less pain and discomfort.

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Shift work and driver fatigue ended Dr. Brandon Rogers’ life

Dr. Brandon Rogers, a graduate of Philadelphia College of Osteopathic Medicine, was described as “the singing doctor,” and “a standout contestant” in the show. Judge Simon Cowell declared him to be “one of the best singers in this year’s competition so far.” Co-judge Heidi Klum said of his performance, “the doctor is really handsome and the doctor can sing.” On June 9 in Maryland, not long after the audition had taken place, but before it had even aired on television, Rogers was riding in a car driven by a friend who’d just come off a long shift at work. The driver fell asleep at the wheel and the car veered off the road before striking a tree head on. While the driver and another passenger in the back seat survived, Dr. Rogers was seriously injured. He died the next day in the hospital at age 29.

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Update: An illuminating toxicology report for Tiger Woods

We’ll be waiting to see how Tiger Woods’ drug use and DUI charges pan out. What happens next may very well shape the way drowsy driving in its various forms—driving while drowsy, drugged driving, driving while impaired, driving under the influence—will be prosecuted in the future.

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The American Sleep Apnea Association pays tribute to John Walsh

Over the course of the next few years, after meeting this legend and his amazing brother in arms, Bill Clark (both so graciously mentoring me), the work we now do at the American Sleep Apnea Association is a product of their combined influence: innovation and evolution of our Sleep Health Patient Community, now and into the future.

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When sleep apnea and COPD meet: Overlap Syndrome

Those with COPD struggle to maintain a healthy balance of oxygen and carbon dioxide in their bloodstream during the day. If they also have OSA, this sleep breathing disorder kicks in as soon as they fall asleep, leading to further stresses to their blood chemistry. While the rest of us rely on that nighttime period of consolidated sleep to maintain health and well being, and to recover from the stresses placed on our
systems by chronic illness, those with Overlap Syndrome never catch a break. This explains the term “overlap syndrome.” It’s a way to reference the never-ending challenges of breathing for those suffering from both COPD and OSA.

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