The American Sleep Apnea Association (ASAA) invites you, your friends and family, and communities nationwide to join in the fun this month by participating in our 2017 Sleeptember® campaign! The theme for this year (drumroll please):
Starting today, September 1, and every day through the rest of the month, we are calling for MORNING BEDHEAD SELFIES! You know you have one. Everybody’s got one! Let’s have some fun and show off our best selves in first light!
Whatever you do, don’t lose sleep over it!
In fact, while you’re at it, make the pledge to sleep a little longer during Sleeptember®. This might mean taking a nap if you need one, or going to bed 15 minutes earlier, setting your morning alarm 15 minutes later, or opting out of that Netflix bedtime binge so you can get some much-needed Zzzs. Whatever works for you is all we ask!
Finally, did you know there were different kinds of bedheads? Stay tuned to find out what kind of bedhead you are by reading this blog and following us in social media!
The ASAA exists to promote the importance of good sleep health to overall health. #Sleeptember is our month-long campaign to raise awareness of sleep disorders, to educate people on the importance of sleep, and to promote healthy sleep habits.
Look for other activities throughout the month of September—as well as the rest of the year—as we encourage people around the world to get involved, improve their health, and contribute their ideas to good sleep health and to support patient-centered research.