Learn about the importance of sleep and the different types of sleep apneas. Familiarize yourself with diagnosis, testing, treatment options, and how to cope with the life-long effects of sleep apnea. You can help reduce the effects of sleep apnea by making healthy choices like getting restorative sleep, eating right and staying active. It’s also important to follow recommended screening guidelines, which can help detect certain sleep apnea early on.
The American Sleep Apnea Association is dedicated to influencing federal healthcare policy via legislative, regulatory, and research avenues on behalf of people with sleep apnea by addressing quality-of-care and access-to-care issues.