Sleeptember tips for better sleep, youth edition

Anyone at any age can experience chronic sleep loss, for any number of reasons. The challenge for better sleep doesn’t necessarily wait to emerge in adulthood. Our children are suffering from just as much poor sleep as we are. It’s during youth that many have an opportunity to correct or reverse a sleep problem.

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Sleeping in the Aftermath: Tips for disaster survivors

TIME TO BE PROACTIVE: In the aftermath of natural disaster, it’s okay to grieve, to be upset, to cry, to become angry, or to feel frustrated with your situation. These are normal human responses to strife. But in between moments of struggle with life in the aftermath—there are sure to be plenty more—you also have opportunities to take action to improve circumstances for yourself, your loved ones, and your community. When you take positive action for any reason—and especially if it helps others besides yourself—you’re going to sleep better at night.

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Sleeptember Tip: 5 ways to a flawless bedhead

Would you prefer to wake up with Flawless hair? That may mean making a better effort to achieve Flawless sleep. Here are 5 tips for making that happen. And while you’re there, take our poll! After the poll, share your morning bedhead selfie (tag it with #ASAABedhead) at our Facebook page; your selfie could win you four day passes to Disneyworld! And don’t forget to pledge to get a little extra sleep in September!

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Disaster relief and sleep health: Share your experiences, tell us how we can help

We are here to help. Our CPAP Assistance Program has been mobilized to provide evacuees with much-needed PAP machines and supplies lost to the hurricanes.

We are also here to offer support through our A.W.A.K.E. groups for those who are struggling with other sleep-related problems, such as post-traumatic stress, aggravated health conditions like pulmonary hypertension (which disrupts sleep), and “painsomnia” caused by injuries sustained while fighting or fleeing Mother Nature in some form or another.

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Sleeptember Insight: What your bedhead says about your sleep

So you might know what bedhead style you have… but do you know what it says about your sleep health? Learn more about why you might have your particular bedhead style, and take our poll! After the poll, share your morning bedhead selfie (tag it with #ASAABedhead) at our Facebook page; your selfie could win you four day passes to Disneyworld! And don’t forget to pledge to get a little extra sleep in September!

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Labor Day rule: A day of rest means… get your sleep!

The US prides itself on its work ethic; it designated Labor Day in 1894 as a day of rest to honor that very work ethic. In 2017, we know that to achieve strength, prosperity and well being, as workers as well as citizens, we must all get a solid night’s sleep. Get your rest this weekend, and have a great Labor Day!

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Sleeptember Poll: Which bedhead are you?

Everybody has a bedhead style. What’s yours? Check out these styles and take our poll. After the poll, share your morning bedhead selfie (tag it with #ASAABedhead) at our Facebook page; your selfie could win you four day passes to Disneyworld! And don’t forget to pledge to get a little extra sleep in September!

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